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Almería Half Marathon, 28 Jan 2007

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Almería Half Marathon, 28 Jan 2007
19-01-2007, 10:35 AM,
#86
Nigel Offline
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Almería Half Marathon, 28 Jan 2007
Apologies that I've been offline for a while.

And although I booked my flight months ago, I only rather belatedly entered the race and booked the hotel yesterday. Fortunately, there was still space for me in both.

It's just a shame, then, that my knee has been playing up recently. I'm sadly restricted to cycling at the moment (sigh).

Final week speed preparation (ho ho) will be ditched, then, in favour of complete rest, with the aim of at least being able to limp around Almería on Sunday.

Nevertheless, you'll be reassured to know that my carbohydrate-consuming capabilities are indeed peaking perfectly in preparation for next weekend.

Qué vamanos, amig@s !
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Messages In This Thread
Almería Half Marathon, 28 Jan 2007 - by El Gordo - 30-10-2006, 10:09 PM
Almería Half Marathon, 28 Jan 2007 - by Nigel - 31-10-2006, 06:02 PM
Almería Half Marathon, 28 Jan 2007 - by El Gordo - 02-11-2006, 10:12 PM
Almería Half Marathon, 28 Jan 2007 - by PaulK - 24-11-2006, 01:54 PM
Almería Half Marathon, 28 Jan 2007 - by Sweder - 24-11-2006, 01:59 PM
Almería Half Marathon, 28 Jan 2007 - by El Gordo - 24-11-2006, 02:24 PM
Almería Half Marathon, 28 Jan 2007 - by PaulK - 24-11-2006, 04:51 PM
Almería Half Marathon, 28 Jan 2007 - by El Gordo - 24-11-2006, 05:49 PM
Almería Half Marathon, 28 Jan 2007 - by El Gordo - 24-11-2006, 10:03 PM
Almería Half Marathon, 28 Jan 2007 - by PaulK - 29-11-2006, 06:33 PM
Almería Half Marathon, 28 Jan 2007 - by PaulK - 29-11-2006, 06:34 PM
Almería Half Marathon, 28 Jan 2007 - by suzieq - 30-11-2006, 04:45 PM
Almería Half Marathon, 28 Jan 2007 - by PaulK - 01-12-2006, 01:58 PM
Almería Half Marathon, 28 Jan 2007 - by El Gordo - 01-12-2006, 02:04 PM
Almería Half Marathon, 28 Jan 2007 - by PaulK - 01-12-2006, 04:00 PM
Almería Half Marathon, 28 Jan 2007 - by PaulK - 01-12-2006, 05:14 PM
Almería Half Marathon, 28 Jan 2007 - by El Gordo - 01-12-2006, 08:11 PM
Almería Half Marathon, 28 Jan 2007 - by El Gordo - 01-12-2006, 11:43 PM
Almería Half Marathon, 28 Jan 2007 - by El Gordo - 03-12-2006, 12:02 PM
Almería Half Marathon, 28 Jan 2007 - by PaulK - 04-12-2006, 12:51 PM
Almería Half Marathon, 28 Jan 2007 - by PaulK - 06-12-2006, 03:24 PM
Almería Half Marathon, 28 Jan 2007 - by Sweder - 08-12-2006, 06:07 AM
Almería Half Marathon, 28 Jan 2007 - by PaulK - 08-12-2006, 11:38 AM
Almería Half Marathon, 28 Jan 2007 - by El Gordo - 08-12-2006, 12:52 PM
Almería Half Marathon, 28 Jan 2007 - by PaulK - 09-12-2006, 11:26 PM
Almería Half Marathon, 28 Jan 2007 - by PaulK - 11-12-2006, 01:55 PM
Almería Half Marathon, 28 Jan 2007 - by PaulK - 11-12-2006, 02:11 PM
Almería Half Marathon, 28 Jan 2007 - by PaulK - 12-12-2006, 01:06 AM
Almería Half Marathon, 28 Jan 2007 - by El Gordo - 03-01-2007, 11:07 PM
Almería Half Marathon, 28 Jan 2007 - by Sweder - 04-01-2007, 12:23 AM
Almería Half Marathon, 28 Jan 2007 - by El Gordo - 04-01-2007, 08:21 AM
Almería Half Marathon, 28 Jan 2007 - by Sweder - 04-01-2007, 09:50 AM
Almería Half Marathon, 28 Jan 2007 - by suzieq - 05-01-2007, 03:15 PM
Almería Half Marathon, 28 Jan 2007 - by Sweder - 05-01-2007, 06:03 PM
Almería Half Marathon, 28 Jan 2007 - by Sweder - 10-01-2007, 10:05 PM
Almería Half Marathon, 28 Jan 2007 - by El Gordo - 10-01-2007, 10:35 PM
Almería Half Marathon, 28 Jan 2007 - by Sweder - 10-01-2007, 11:20 PM
Almería Half Marathon, 28 Jan 2007 - by PaulK - 11-01-2007, 03:20 PM
Almería Half Marathon, 28 Jan 2007 - by Sweder - 11-01-2007, 03:25 PM
Almería Half Marathon, 28 Jan 2007 - by Sweder - 11-01-2007, 04:24 PM
Almería Half Marathon, 28 Jan 2007 - by El Gordo - 11-01-2007, 10:01 PM
Almería Half Marathon, 28 Jan 2007 - by El Gordo - 11-01-2007, 10:04 PM
Almería Half Marathon, 28 Jan 2007 - by El Gordo - 11-01-2007, 10:36 PM
Almería Half Marathon, 28 Jan 2007 - by Sweder - 12-01-2007, 08:28 AM
Almería Half Marathon, 28 Jan 2007 - by Nigel - 19-01-2007, 10:35 AM
Almería Half Marathon, 28 Jan 2007 - by El Gordo - 22-01-2007, 10:46 PM
Almería Half Marathon, 28 Jan 2007 - by ljs - 23-01-2007, 09:34 AM
Almería Half Marathon, 28 Jan 2007 - by PaulK - 23-01-2007, 11:14 AM
Almería Half Marathon, 28 Jan 2007 - by El Gordo - 24-01-2007, 09:33 PM
Almería Half Marathon, 28 Jan 2007 - by Sweder - 24-01-2007, 10:15 PM
Almería Half Marathon, 28 Jan 2007 - by El Gordo - 24-01-2007, 10:21 PM
Almería Half Marathon, 28 Jan 2007 - by El Gordo - 24-01-2007, 10:22 PM
Almería Half Marathon, 28 Jan 2007 - by El Gordo - 24-01-2007, 10:58 PM
Almería Half Marathon, 28 Jan 2007 - by Sweder - 25-01-2007, 12:25 PM
Almería Half Marathon, 28 Jan 2007 - by Ana - 25-01-2007, 02:38 PM
Almería Half Marathon, 28 Jan 2007 - by Sweder - 25-01-2007, 06:03 PM
Almería Half Marathon, 28 Jan 2007 - by El Gordo - 25-01-2007, 09:53 PM
Almería Half Marathon, 28 Jan 2007 - by Sweder - 25-01-2007, 10:26 PM
Almería Half Marathon, 28 Jan 2007 - by Ana - 26-01-2007, 11:02 AM
Almería Half Marathon, 28 Jan 2007 - by Sweder - 26-01-2007, 05:13 PM
Almería Half Marathon, 28 Jan 2007 - by El Gordo - 26-01-2007, 08:19 PM
Almería Half Marathon, 28 Jan 2007 - by Ana - 29-01-2007, 01:10 PM
Almería Half Marathon, 28 Jan 2007 - by PaulK - 04-02-2007, 12:47 PM
Almería Half Marathon, 28 Jan 2007 - by El Gordo - 04-02-2007, 12:57 PM
Almería Half Marathon, 28 Jan 2007 - by Sweder - 04-02-2007, 03:16 PM
Almería Half Marathon, 28 Jan 2007 - by El Gordo - 04-02-2007, 08:29 PM
Almería Half Marathon, 28 Jan 2007 - by El Gordo - 05-02-2007, 12:17 AM
Almería Half Marathon, 28 Jan 2007 - by Nigel - 05-02-2007, 10:59 AM
Almería Half Marathon, 28 Jan 2007 - by Ana - 05-02-2007, 03:08 PM
Almería Half Marathon, 28 Jan 2007 - by Sweder - 05-02-2007, 04:28 PM
Almería Half Marathon, 28 Jan 2007 - by Ana - 05-02-2007, 10:54 PM
Almería Half Marathon, 28 Jan 2007 - by Sweder - 06-02-2007, 01:32 PM
Almería Half Marathon, 28 Jan 2007 - by El Gordo - 06-02-2007, 08:34 PM
Almería Half Marathon, 28 Jan 2007 - by PaulK - 09-02-2007, 12:32 PM
Almería Half Marathon, 28 Jan 2007 - by El Gordo - 01-04-2007, 12:39 AM
Almería Half Marathon, 28 Jan 2007 - by Ana - 02-04-2007, 08:36 PM
Almería Half Marathon, 28 Jan 2007 - by Ana - 04-04-2007, 07:49 AM
Almería Half Marathon, 28 Jan 2007 - by PaulK - 05-04-2007, 03:57 PM

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