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Almería Half Marathon, 28 Jan 2007

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Almería Half Marathon, 28 Jan 2007
11-01-2007, 03:20 PM,
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PaulK Offline
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Almería Half Marathon, 28 Jan 2007
Hi guys

Gave up on those album covers, dark side of the moon and hotel california was about my lot.

Anyway just over a fortnight left, went for a run this morning about 12 miles, the weather is atrocious, we are at the foot of the pennines and the wind was knocking me off my feet, didn't find that out until I was half way round, so I had to keep going.

My ankle was a bit sore, I was fell running at weekend, which isn't my favourite discipline, plays havoc with my feet. I'm going to keep this week going my last long run will be towards the end of next week, then taper and get into a warmer climate.

take care

Paul
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Messages In This Thread
Almería Half Marathon, 28 Jan 2007 - by El Gordo - 30-10-2006, 10:09 PM
Almería Half Marathon, 28 Jan 2007 - by Nigel - 31-10-2006, 06:02 PM
Almería Half Marathon, 28 Jan 2007 - by El Gordo - 02-11-2006, 10:12 PM
Almería Half Marathon, 28 Jan 2007 - by PaulK - 24-11-2006, 01:54 PM
Almería Half Marathon, 28 Jan 2007 - by Sweder - 24-11-2006, 01:59 PM
Almería Half Marathon, 28 Jan 2007 - by El Gordo - 24-11-2006, 02:24 PM
Almería Half Marathon, 28 Jan 2007 - by PaulK - 24-11-2006, 04:51 PM
Almería Half Marathon, 28 Jan 2007 - by El Gordo - 24-11-2006, 05:49 PM
Almería Half Marathon, 28 Jan 2007 - by El Gordo - 24-11-2006, 10:03 PM
Almería Half Marathon, 28 Jan 2007 - by PaulK - 29-11-2006, 06:33 PM
Almería Half Marathon, 28 Jan 2007 - by PaulK - 29-11-2006, 06:34 PM
Almería Half Marathon, 28 Jan 2007 - by suzieq - 30-11-2006, 04:45 PM
Almería Half Marathon, 28 Jan 2007 - by PaulK - 01-12-2006, 01:58 PM
Almería Half Marathon, 28 Jan 2007 - by El Gordo - 01-12-2006, 02:04 PM
Almería Half Marathon, 28 Jan 2007 - by PaulK - 01-12-2006, 04:00 PM
Almería Half Marathon, 28 Jan 2007 - by PaulK - 01-12-2006, 05:14 PM
Almería Half Marathon, 28 Jan 2007 - by El Gordo - 01-12-2006, 08:11 PM
Almería Half Marathon, 28 Jan 2007 - by El Gordo - 01-12-2006, 11:43 PM
Almería Half Marathon, 28 Jan 2007 - by El Gordo - 03-12-2006, 12:02 PM
Almería Half Marathon, 28 Jan 2007 - by PaulK - 04-12-2006, 12:51 PM
Almería Half Marathon, 28 Jan 2007 - by PaulK - 06-12-2006, 03:24 PM
Almería Half Marathon, 28 Jan 2007 - by Sweder - 08-12-2006, 06:07 AM
Almería Half Marathon, 28 Jan 2007 - by PaulK - 08-12-2006, 11:38 AM
Almería Half Marathon, 28 Jan 2007 - by El Gordo - 08-12-2006, 12:52 PM
Almería Half Marathon, 28 Jan 2007 - by PaulK - 09-12-2006, 11:26 PM
Almería Half Marathon, 28 Jan 2007 - by PaulK - 11-12-2006, 01:55 PM
Almería Half Marathon, 28 Jan 2007 - by PaulK - 11-12-2006, 02:11 PM
Almería Half Marathon, 28 Jan 2007 - by PaulK - 12-12-2006, 01:06 AM
Almería Half Marathon, 28 Jan 2007 - by El Gordo - 03-01-2007, 11:07 PM
Almería Half Marathon, 28 Jan 2007 - by Sweder - 04-01-2007, 12:23 AM
Almería Half Marathon, 28 Jan 2007 - by El Gordo - 04-01-2007, 08:21 AM
Almería Half Marathon, 28 Jan 2007 - by Sweder - 04-01-2007, 09:50 AM
Almería Half Marathon, 28 Jan 2007 - by suzieq - 05-01-2007, 03:15 PM
Almería Half Marathon, 28 Jan 2007 - by Sweder - 05-01-2007, 06:03 PM
Almería Half Marathon, 28 Jan 2007 - by Sweder - 10-01-2007, 10:05 PM
Almería Half Marathon, 28 Jan 2007 - by El Gordo - 10-01-2007, 10:35 PM
Almería Half Marathon, 28 Jan 2007 - by Sweder - 10-01-2007, 11:20 PM
Almería Half Marathon, 28 Jan 2007 - by PaulK - 11-01-2007, 03:20 PM
Almería Half Marathon, 28 Jan 2007 - by Sweder - 11-01-2007, 03:25 PM
Almería Half Marathon, 28 Jan 2007 - by Sweder - 11-01-2007, 04:24 PM
Almería Half Marathon, 28 Jan 2007 - by El Gordo - 11-01-2007, 10:01 PM
Almería Half Marathon, 28 Jan 2007 - by El Gordo - 11-01-2007, 10:04 PM
Almería Half Marathon, 28 Jan 2007 - by El Gordo - 11-01-2007, 10:36 PM
Almería Half Marathon, 28 Jan 2007 - by Sweder - 12-01-2007, 08:28 AM
Almería Half Marathon, 28 Jan 2007 - by Nigel - 19-01-2007, 10:35 AM
Almería Half Marathon, 28 Jan 2007 - by El Gordo - 22-01-2007, 10:46 PM
Almería Half Marathon, 28 Jan 2007 - by ljs - 23-01-2007, 09:34 AM
Almería Half Marathon, 28 Jan 2007 - by PaulK - 23-01-2007, 11:14 AM
Almería Half Marathon, 28 Jan 2007 - by El Gordo - 24-01-2007, 09:33 PM
Almería Half Marathon, 28 Jan 2007 - by Sweder - 24-01-2007, 10:15 PM
Almería Half Marathon, 28 Jan 2007 - by El Gordo - 24-01-2007, 10:21 PM
Almería Half Marathon, 28 Jan 2007 - by El Gordo - 24-01-2007, 10:22 PM
Almería Half Marathon, 28 Jan 2007 - by El Gordo - 24-01-2007, 10:58 PM
Almería Half Marathon, 28 Jan 2007 - by Sweder - 25-01-2007, 12:25 PM
Almería Half Marathon, 28 Jan 2007 - by Ana - 25-01-2007, 02:38 PM
Almería Half Marathon, 28 Jan 2007 - by Sweder - 25-01-2007, 06:03 PM
Almería Half Marathon, 28 Jan 2007 - by El Gordo - 25-01-2007, 09:53 PM
Almería Half Marathon, 28 Jan 2007 - by Sweder - 25-01-2007, 10:26 PM
Almería Half Marathon, 28 Jan 2007 - by Ana - 26-01-2007, 11:02 AM
Almería Half Marathon, 28 Jan 2007 - by Sweder - 26-01-2007, 05:13 PM
Almería Half Marathon, 28 Jan 2007 - by El Gordo - 26-01-2007, 08:19 PM
Almería Half Marathon, 28 Jan 2007 - by Ana - 29-01-2007, 01:10 PM
Almería Half Marathon, 28 Jan 2007 - by PaulK - 04-02-2007, 12:47 PM
Almería Half Marathon, 28 Jan 2007 - by El Gordo - 04-02-2007, 12:57 PM
Almería Half Marathon, 28 Jan 2007 - by Sweder - 04-02-2007, 03:16 PM
Almería Half Marathon, 28 Jan 2007 - by El Gordo - 04-02-2007, 08:29 PM
Almería Half Marathon, 28 Jan 2007 - by El Gordo - 05-02-2007, 12:17 AM
Almería Half Marathon, 28 Jan 2007 - by Nigel - 05-02-2007, 10:59 AM
Almería Half Marathon, 28 Jan 2007 - by Ana - 05-02-2007, 03:08 PM
Almería Half Marathon, 28 Jan 2007 - by Sweder - 05-02-2007, 04:28 PM
Almería Half Marathon, 28 Jan 2007 - by Ana - 05-02-2007, 10:54 PM
Almería Half Marathon, 28 Jan 2007 - by Sweder - 06-02-2007, 01:32 PM
Almería Half Marathon, 28 Jan 2007 - by El Gordo - 06-02-2007, 08:34 PM
Almería Half Marathon, 28 Jan 2007 - by PaulK - 09-02-2007, 12:32 PM
Almería Half Marathon, 28 Jan 2007 - by El Gordo - 01-04-2007, 12:39 AM
Almería Half Marathon, 28 Jan 2007 - by Ana - 02-04-2007, 08:36 PM
Almería Half Marathon, 28 Jan 2007 - by Ana - 04-04-2007, 07:49 AM
Almería Half Marathon, 28 Jan 2007 - by PaulK - 05-04-2007, 03:57 PM

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