(18-02-2012, 08:11 PM)marathondan Wrote: Strewth, this is getting technical! Zone 3 running? 250kJ biscuits?
I reckon he's got a marathon up his (technical) sleeve already, and he's only going to tell us the day before. I mean look, he's nearly finished a 10 week plan, and he's never mentioned that before.
Agree. Rather scary to wonder what goes through a fellow's head in the last hour of a 3.5 hour treadmill run.
El Gordo
Great things are done when men and mountains meet.