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The rest of 2011 - between marathons

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The rest of 2011 - between marathons
18-10-2011, 02:22 PM,
#52
glaconman Offline
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RE: The rest of 2011 - between marathons
(18-10-2011, 10:11 AM)Mid Life Crisis Man Wrote:
(18-10-2011, 10:08 AM)marathondan Wrote: ... And no more old shoes.

Good man. Thumb

Even I've packed-in wearing knackered old trainers. Although it's not as important if you can get off-road.

I don't know if the injury onset was acute or chronic. But I think ankle strength and flexibility is a big issue with running.

The swimming should help the flexibility.

The other thing you could do is more off-road running. This gives your ligaments, muscles and joints a fuller workout. If you can avoid falling over it's better for you.

Map and headtorch? Laps around a park now and again?
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RE: The rest of 2011 - between marathons - by glaconman - 18-10-2011, 02:22 PM

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