The rest of 2011 - between marathons

[marathondan]

Did you make it out this morning Dan?? It was a lovely sunny morning for a run down here in Brighton .

No I didn't, sadly. I was up for 2 hours in the night (mosquito in room of fly-phobic 3 year old, annoying whining noise wakes her up, ensuing annoying whining noise then wakes her sister up, 3 yo has to come into our bed, 5 yo then at our door every 5 mins complaining this isn't fair, etc...). Having seen the clock click over to 3.00 am, I didn't think a 5.30 am start was a good idea.

HOWEVER, I did go out in the evening for a short loosener. But more importantly, I now have a spreadsheet with an 18 week plan of 3 runs a week, taking in a 10K in September and up to Marlow Half in November. Having got May (miles banked: 16) and June (miles banked: 10) out of the way, I now have nothing major on the calendar and I should be able to get back into the swing of things. Two weeks of gentle jogs, then into the tempo and hill sessions.