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Hmmm.... Time for a run I think.

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Hmmm.... Time for a run I think.
21-04-2011, 08:29 AM,
#2
marathondan Offline
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RE: Hmmm.... Time for a run I think.
I think the post-race rest recommendation is 1 month for each mile of the race, isn't it? Or is it 1 day? I can never remember.

Oh yes, aren't you planning to run up a mountain with some bloke who runs 22 min 5Ks, and another bloke who trains every day? It might indeed be time to get out there again.

Enjoy!
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RE: Hmmm.... Time for a run I think. - by marathondan - 21-04-2011, 08:29 AM

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