Yes, there has been sufficient down time since the hills of Connemara, so definitely time for a run.
I think the post-race rest recommendation is 1 month for each mile of the race, isn't it? Or is it 1 day? I can never remember.
Oh yes, aren't you planning to run up a mountain with some bloke who runs 22 min 5Ks, and another bloke who trains every day? It might indeed be time to get out there again.
Enjoy!
Just prior to Easter is a brave time to hit the trail again SP ... how'd you go?
(30-05-2011, 10:53 AM)Mid Life Crisis Man Wrote: [ -> ]Anyone seen SP?
Bloody hell, MLCM, I keep thinking these guys have posted! SP, hanging out somewhere swanky? Stranger things have happened, I suppose.
(31-05-2011, 08:20 PM)marathondan Wrote: [ -> ] (30-05-2011, 10:53 AM)Mid Life Crisis Man Wrote: [ -> ]Anyone seen SP?
hanging out somewhere swanky?
Err, you're
almost right MD.
Still searching for me mojo, that and work's been mental.
