The rest of 2011 - between marathons

[glaconman]

Looks perfect Dan. I suppose you need to adapt a slightly different mindset when running around a smaller area. Abit like a track athlete. Or a buddhist monk.

Actually, with all the different paths within the Green it would also make a good alternative to interval training on a track. You could approximate 400s, 600s, 800s etc with specific sub-circuits. These are really good sessions for improving your fitness, as I found-out this summer on our newly-laid local track. And particularly for somebody with an eye for meticulous execution. It's important for the sessions to be run evenly and at target pace. In other words, they suite people who can stick to a plan.