(10-04-2014, 07:10 AM)marathondan Wrote: Yep it's all kilometers in the bank, and another victory recorded over the desire to stay in bed for an extra hour.
If you're going to be grinding out these super hard long and hilly sessions every week, maybe there needs to be space in your programme for a recovery run? With only 1 day's break, the session following the long one should perhaps be relatively gentle?
There's no completely gentle running around here except on the treadmill Dan, and that's finally died an honourable but permanent death. No more resurrections - it's time to let it go. It served me well *sniff*.
Until I can find a suitable replacement then, it means hills, hills and more hills, on account of that's all I have around here. It's lucky I quite like the sodding things, eh?
April Fuel 2014
