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April Fuel 2014

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April Fuel 2014
10-04-2014, 07:10 AM,
#15
marathondan Offline
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RE:
Yep it's all kilometers in the bank, and another victory recorded over the desire to stay in bed for an extra hour.

If you're going to be grinding out these super hard long and hilly sessions every week, maybe there needs to be space in your programme for a recovery run? With only 1 day's break, the session following the long one should perhaps be relatively gentle?
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Messages In This Thread
April Fuel 2014 - by Mid Life Crisis Marathon Man - 02-04-2014, 09:06 AM
RE: - by marathondan - 02-04-2014, 11:56 AM
RE: April Fuel 2014 - by glaconman - 03-04-2014, 09:55 AM
RE: - by Sweder - 04-04-2014, 03:52 AM
RE: April Fuel 2014 - by suzieq - 04-04-2014, 08:25 PM
RE: April Fuel 2014 - by suzieq - 05-04-2014, 09:40 PM
RE: - by marathondan - 05-04-2014, 09:49 PM
RE: - by El Gordo - 06-04-2014, 08:35 PM
RE: April Fuel 2014 - by marathondan - 08-04-2014, 09:05 AM
RE: - by Sweder - 08-04-2014, 07:24 AM
RE: - by marathondan - 10-04-2014, 07:10 AM
RE: April Fuel 2014 - by glaconman - 10-04-2014, 10:31 AM
RE: - by Sweder - 12-04-2014, 07:10 AM
RE: April Fuel 2014 - by El Gordo - 18-04-2014, 11:30 AM
RE: - by Mid Life Crisis Marathon Man - 20-04-2014, 08:57 AM
RE: - by marathondan - 22-04-2014, 08:07 AM
RE: - by Sweder - 22-04-2014, 09:26 AM
RE: April Fuel 2014 - by Sweder - 24-04-2014, 10:03 PM
RE: April Fuel 2014 - by Charliecat5 - 24-04-2014, 06:43 PM
RE: April Fuel 2014 - by glaconman - 29-04-2014, 09:32 AM

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