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November novelties.

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November novelties.
29-11-2005, 12:06 AM,
#11
Riazor Blue Offline
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November novelties.
I've got it pencilled in. Due to lack of running I'm gonna miss the Ferrol half the weekend before, but I'm sure that these old legs can summon up enough to run a 10K.

Since santiago I've managed a couple of runs and yesterday I ran with the HRM, 10 minutes slower than in May for the 8Km along the paseo maritimo in LC.

Somehow I don't think I will be in the medals in Lugo. Sounds like a great course though. Didn't you mention something about empanadas last year?
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Messages In This Thread
November novelties. - by Bierzo Baggie - 01-11-2005, 05:46 PM
November novelties. - by Bierzo Baggie - 05-11-2005, 10:18 AM
November novelties. - by Bierzo Baggie - 07-11-2005, 09:14 AM
November novelties. - by Bierzo Baggie - 08-11-2005, 11:17 AM
November novelties. - by Bierzo Baggie - 12-11-2005, 03:28 PM
November novelties. - by Bierzo Baggie - 14-11-2005, 09:15 AM
November novelties. - by Sweder - 14-11-2005, 10:14 AM
November novelties. - by Bierzo Baggie - 20-11-2005, 09:27 PM
November novelties. - by Riazor Blue - 21-11-2005, 10:25 PM
November novelties. - by Bierzo Baggie - 26-11-2005, 02:50 PM
November novelties. - by Riazor Blue - 29-11-2005, 12:06 AM
November novelties. - by sampedro - 29-11-2005, 09:13 AM
November novelties. - by Bierzo Baggie - 04-12-2005, 12:44 AM
November novelties. - by Bierzo Baggie - 04-12-2005, 12:48 AM
November novelties. - by El Gordo - 04-12-2005, 12:57 AM
November novelties. - by Bierzo Baggie - 04-12-2005, 12:34 PM
November novelties. - by Nigel - 05-12-2005, 12:07 PM
November novelties. - by sampedro - 05-12-2005, 12:56 PM
November novelties. - by Sweder - 05-12-2005, 01:02 PM
November novelties. - by Bierzo Baggie - 05-12-2005, 11:08 PM
November novelties. - by Sweder - 06-12-2005, 07:59 AM



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