2006 - November

[El Gordo]

I´ve lost another kilo this week. I stick at my diet which consists of fruit in the morning, salad, some protein and yoghurt or fruit for lunch, some fruit in the afternoon and a light dinner such as an omelette, some vegetables and yoghurt.

I´ve been for a run four days, doing 7, 6, 9 and 21 kms ( Benidorm half ). In all, 43 km in 272 minutes.

6th November 2006 87 kg
13th November 2006 85 kg
20th November 2006 83, 8 kg
27th November 2006 82,8

My aim for this week is to lose between half a kilo and one. I´m looking forward to seeing a 7 at the beginning instead of an 8.

Good luck! ¡Buena suerte!

Well done Antonio, your frugivorous existence is paying dividends.

Here's my story for the week:

Figures:
Week 1, ave weight: 228.2 pounds
Week 2, ave weight: 224.0 pounds (-4.2lbs, -1.9kg)
Week 3, ave weight: 221.7 pounds (-2.3lbs, -1.0kg)
Last week: ave weight: 219.9 pounds (-1.8lbs, -0.8kg)

Didn't quite make my 1 kg weekly target but I'm still 1.7 lbs ahead of where I aimed to be at this point, so I'm happy.

Also, remember that I measure weekly averages which don't tell the whole story. The very first day of the 4 week period, I was 232 pounds. Yesterday I was 218, so that's a 14 pound loss, even though the weekly averages suggest only an 8.3 loss.