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June
01-07-2007, 12:27 PM,
#45
Sweder Offline
Twittenista
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June
No worries . . . I think we (I) got rather boorish towards the end, a little too chirpy. It's a tough call when you know someone is close to a PB; there's encouragement and then there's bloody annoying; I suspect we crossed that line.

The time (and place) to stretch the envelope is out on those training runs. I'm in no doubt that your inclusion of hill reps in weekly training will pay dividends. Hills are unforgiving, relentless. They just sit there and demand to be climbed. A PB, however slight, this early in proceedings is a great start to the campaign.

The harder the conflict, the more glorious the triumph
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Messages In This Thread
June - by Sweder - 03-06-2007, 07:02 AM
June - by Sweder - 03-06-2007, 05:48 PM
June - by glaconman - 03-06-2007, 06:07 PM
June - by Sweder - 03-06-2007, 09:05 PM
June - by El Gordo - 03-06-2007, 10:29 PM
June - by Sweder - 04-06-2007, 03:48 PM
June - by Antonio247 - 04-06-2007, 04:26 PM
June - by suzieq - 04-06-2007, 04:31 PM
June - by Sweder - 05-06-2007, 12:37 PM
The Killing Fields - by Sweder - 07-06-2007, 10:35 AM
June - by Mid Life Crisis Marathon Man - 07-06-2007, 11:13 PM
June - by Sweder - 08-06-2007, 01:47 PM
June - by Sweder - 09-06-2007, 11:45 AM
June - by Sweder - 10-06-2007, 12:30 PM
June - by Moyleman - 10-06-2007, 01:52 PM
June - by El Gordo - 10-06-2007, 06:51 PM
June - by Sweder - 10-06-2007, 08:46 PM
June - by Sweder - 12-06-2007, 08:44 AM
June - by Seafront Plodder - 12-06-2007, 09:14 AM
June - by Mid Life Crisis Marathon Man - 12-06-2007, 10:13 AM
June - by Sweder - 14-06-2007, 01:25 PM
June - by El Gordo - 14-06-2007, 02:40 PM
June - by Sweder - 14-06-2007, 02:45 PM
June - by Sweder - 14-06-2007, 03:17 PM
June - by El Gordo - 14-06-2007, 05:45 PM
June - by El Gordo - 19-06-2007, 08:07 AM
June - by Sweder - 19-06-2007, 09:17 AM
June - by Seafront Plodder - 19-06-2007, 12:31 PM
June - by Sweder - 21-06-2007, 03:22 PM
June - by El Gordo - 21-06-2007, 06:47 PM
June - by Sweder - 22-06-2007, 05:40 AM
June - by Sweder - 24-06-2007, 03:38 PM
June - by stillwaddler - 25-06-2007, 12:18 PM
June - by Sweder - 26-06-2007, 07:38 AM
June - by Bierzo Baggie - 26-06-2007, 08:08 AM
June - by Sweder - 28-06-2007, 09:17 AM
June - by Nigel - 28-06-2007, 10:04 AM
June - by Ana - 28-06-2007, 10:20 AM
June - by suzieq - 28-06-2007, 07:20 PM
June - by Sweder - 30-06-2007, 09:45 PM
June - by Nigel - 30-06-2007, 10:32 PM
June - by El Gordo - 01-07-2007, 09:24 AM
June - by Sweder - 01-07-2007, 09:30 AM
June - by El Gordo - 01-07-2007, 12:13 PM
June - by Sweder - 01-07-2007, 12:27 PM
June - by El Gordo - 01-07-2007, 01:34 PM
June - by Nigel - 02-07-2007, 09:13 PM
June - by Antonio247 - 02-07-2007, 09:32 PM
June - by Sweder - 02-07-2007, 09:45 PM
June - by Nigel - 02-07-2007, 10:19 PM
June - by Sweder - 02-07-2007, 10:22 PM
June - by El Gordo - 02-07-2007, 11:05 PM
June - by Nigel - 03-07-2007, 06:34 AM

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