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December 2011

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December 2011
09-12-2011, 06:23 PM, (This post was last modified: 09-12-2011, 06:24 PM by Sweder.)
#12
Sweder Offline
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RE: December 2011
Thanks Suzie. You'll have to trust me on the shape report; it's not for the feint hearted. I've capitalised on long periods of rest and reccuperation (or does R&R stand for Rack & Ruin?), a lack of injuriues and being nicely fired up on the day. I need to work on some base fitness and 'restructuring' my 'physique' between now and Almeria.

The harder the conflict, the more glorious the triumph
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Messages In This Thread
December 2011 - by Sweder - 05-12-2011, 07:50 AM
RE: December 2011 - by Sweder - 05-12-2011, 09:17 AM
RE: December 2011 - by marathondan - 05-12-2011, 09:16 AM
RE: December 2011 - by Bierzo Baggie - 06-12-2011, 09:09 AM
RE: December 2011 - by Sweder - 07-12-2011, 05:47 AM
IDF 2011 5K Dubai - by Sweder - 08-12-2011, 09:34 AM
RE: December 2011 - by glaconman - 08-12-2011, 10:29 AM
RE: December 2011 - by Bierzo Baggie - 08-12-2011, 05:55 PM
RE: December 2011 - by suzieq - 09-12-2011, 03:17 PM
RE: December 2011 - by Sweder - 09-12-2011, 06:23 PM
RE: December 2011 - by marathondan - 11-12-2011, 07:50 PM
RE: December 2011 - by Sweder - 12-12-2011, 06:34 AM
RE: December 2011 - by marathondan - 12-12-2011, 09:10 AM
RE: December 2011 - by Sweder - 12-12-2011, 10:34 AM
RE: December 2011 - by Sweder - 12-12-2011, 06:59 AM
RE: December 2011 - by Sweder - 16-12-2011, 10:26 AM
RE: December 2011 - by Sweder - 19-12-2011, 03:07 PM
RE: December 2011 - by marathondan - 20-12-2011, 07:00 AM
RE: December 2011 - by El Gordo - 24-12-2011, 01:35 AM
RE: December 2011 - by Seafront Plodder - 24-12-2011, 07:20 AM
RE: December 2011 - by Sweder - 24-12-2011, 01:06 AM
RE: December 2011 - by El Gordo - 24-12-2011, 01:49 AM
RE: December 2011 - by Sweder - 24-12-2011, 07:32 AM
RE: December 2011 - by The Beast of Bevendean - 24-12-2011, 06:50 PM
RE: December 2011 - by El Gordo - 24-12-2011, 07:42 PM
RE: December 2011 - by The Beast of Bevendean - 24-12-2011, 08:30 PM
RE: December 2011 - by Sweder - 25-12-2011, 12:31 AM
RE: December 2011 - by Sweder - 27-12-2011, 12:36 PM
Less Is More: It's Official - by Sweder - 28-12-2011, 05:06 PM
RE: December 2011 - by El Gordo - 29-12-2011, 01:28 AM
RE: December 2011 - by Sweder - 29-12-2011, 01:03 PM
RE: December 2011 - by marathondan - 29-12-2011, 08:17 PM
RE: December 2011 - by Sweder - 02-01-2012, 01:03 AM

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