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Onwards to Brighton

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Onwards to Brighton
24-11-2009, 11:54 AM,
#31
El Gordo Offline
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RE: Onwards to Brighton
(24-11-2009, 10:23 AM)Seafront Plodder Wrote: The plan has been that I've not run a yard since the Brighton 10K. Confused

This is a wise plan. I suggest a few weeks rest and recuperation over the festive period, and then take up gradual training in mid to late January. This should see you well prepared for our next round in Almeria.
El Gordo

Great things are done when men and mountains meet.
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Messages In This Thread
Onwards to Brighton - by Seafront Plodder - 25-10-2009, 10:08 PM
Battering the Offspring - by Sweder - 26-10-2009, 02:17 PM
RE: Onwards to Brighton - by Seafront Plodder - 26-10-2009, 08:58 PM
RE: Onwards to Brighton - by El Gordo - 26-10-2009, 10:48 PM
RE: Onwards to Brighton - by Seafront Plodder - 03-11-2009, 05:36 PM
RE: Onwards to Brighton - by El Gordo - 03-11-2009, 05:42 PM
RE: Onwards to Brighton - by Sweder - 03-11-2009, 05:56 PM
RE: Onwards to Brighton - by Seafront Plodder - 03-11-2009, 10:30 PM
RE: Onwards to Brighton - by Sweder - 04-11-2009, 09:18 AM
RE: Onwards to Brighton - by Seafront Plodder - 04-11-2009, 09:52 AM
RE: Onwards to Brighton - by Seafront Plodder - 07-11-2009, 11:13 AM
RE: Onwards to Brighton - by Seafront Plodder - 08-11-2009, 11:06 AM
RE: Onwards to Brighton - by El Gordo - 08-11-2009, 11:59 AM
RE: Onwards to Brighton - by Seafront Plodder - 11-11-2009, 08:58 PM
RE: Onwards to Brighton - by El Gordo - 11-11-2009, 10:38 PM
RE: Onwards to Brighton - by El Gordo - 12-11-2009, 12:16 AM
RE: Onwards to Brighton - by Sweder - 12-11-2009, 03:34 PM
RE: Onwards to Brighton - by El Gordo - 13-11-2009, 09:07 AM
RE: Onwards to Brighton - by Sweder - 13-11-2009, 01:39 PM
RE: Onwards to Brighton - by El Gordo - 13-11-2009, 05:22 PM
Brighton 10K - by Seafront Plodder - 19-11-2009, 11:39 AM
RE: Onwards to Brighton - by El Gordo - 19-11-2009, 12:18 PM
RE: Onwards to Brighton - by Seafront Plodder - 19-11-2009, 12:23 PM
RE: Onwards to Brighton - by glaconman - 19-11-2009, 04:21 PM
RE: Onwards to Brighton - by Seafront Plodder - 24-11-2009, 10:23 AM
RE: Onwards to Brighton - by Sweder - 24-11-2009, 11:42 AM
RE: Onwards to Brighton - by El Gordo - 24-11-2009, 11:54 AM
RE: Onwards to Brighton - by El Gordo - 25-11-2009, 09:50 AM
RE: Onwards to Brighton - by marathondan - 25-11-2009, 12:36 PM
RE: Onwards to Brighton - by Sweder - 25-11-2009, 10:20 AM
RE: Onwards to Brighton - by Seafront Plodder - 25-11-2009, 01:18 PM

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