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2006 - November
05-12-2006, 05:34 PM,
#38
2006 - November
I´ve lost 1.3 kg this week. I´ve continued with a healthy diet but I haven´t been hungry.

My weight is 81.5 kg. I´ve been for a run five days doing 6, 8, 6, 12 and 6 km each day. In all, 38 km and 266 minutes.

6th Nov 87 kg
13th Nov 85 37 km 260 min
20th Nov 83,8 27 km 194 min
27th Nov 82,8 43 km 272 min
4th Dec 81,5 38 km 266 min

My aim for this week is to lose between half and one kilo.

Best of luck
Antonio

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Messages In This Thread
2006 - November - by El Gordo - 01-11-2006, 11:58 PM
2006 - November - by Sweder - 02-11-2006, 08:31 AM
2006 - November - by stillwaddler - 03-11-2006, 01:19 PM
2006 - November - by El Gordo - 03-11-2006, 01:28 PM
2006 - November - by Sweder - 05-11-2006, 07:34 AM
2006 - November - by Antonio247 - 05-11-2006, 02:31 PM
2006 - November - by El Gordo - 05-11-2006, 03:33 PM
2006 - November - by Antonio247 - 05-11-2006, 09:57 PM
2006 - November - by El Gordo - 06-11-2006, 09:56 PM
2006 - November - by Mid Life Crisis Marathon Man - 06-11-2006, 10:54 PM
2006 - November - by El Gordo - 06-11-2006, 11:10 PM
2006 - November - by Mid Life Crisis Marathon Man - 06-11-2006, 11:26 PM
2006 - November - by El Gordo - 09-11-2006, 10:00 PM
2006 - November - by Sweder - 10-11-2006, 12:25 PM
2006 - November - by El Gordo - 10-11-2006, 01:09 PM
2006 - November - by Antonio247 - 13-11-2006, 09:52 PM
2006 - November - by El Gordo - 14-11-2006, 08:35 AM
2006 - November - by Antonio247 - 14-11-2006, 10:03 PM
2006 - November - by Sweder - 14-11-2006, 10:08 PM
2006 - November - by El Gordo - 14-11-2006, 10:34 PM
2006 - November - by Sweder - 15-11-2006, 09:40 AM
2006 - November - by marathondan - 20-11-2006, 12:58 PM
2006 - November - by El Gordo - 20-11-2006, 06:01 PM
2006 - November - by William_Shakespeare - 20-11-2006, 06:59 PM
2006 - November - by El Gordo - 20-11-2006, 10:28 PM
2006 - November - by El Gordo - 21-11-2006, 09:20 PM
2006 - November - by Antonio247 - 22-11-2006, 06:38 AM
2006 - November - by Mid Life Crisis Marathon Man - 24-11-2006, 11:02 AM
2006 - November - by Mid Life Crisis Marathon Man - 27-11-2006, 08:04 PM
2006 - November - by Antonio247 - 27-11-2006, 08:25 PM
2006 - November - by El Gordo - 27-11-2006, 09:38 PM
2006 - November - by El Gordo - 27-11-2006, 09:52 PM
2006 - November - by Mid Life Crisis Marathon Man - 27-11-2006, 10:06 PM
2006 - November - by Sweder - 28-11-2006, 04:34 PM
2006 - November - by Bierzo Baggie - 29-11-2006, 01:01 PM
2006 - November - by Mid Life Crisis Marathon Man - 30-11-2006, 10:39 PM
2006 - November - by El Gordo - 30-11-2006, 11:18 PM
2006 - November - by Antonio247 - 05-12-2006, 05:34 PM
2006 - November - by El Gordo - 05-12-2006, 07:00 PM

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