Toral de los Vados 2007. The training starts today.

[Riazor Blue]

The title says it all.

Actually, it has already started with 8 kilometers freshly run half an hour ago. I've drawn up my plan, fourteen weeks and 990 kilometers in training, there are three half marathons in this period, perhaps a fourth because the Galician championships are held in May, the week before one of my favourite half marathons.

This week my plan is to continue getting the miles back in my legs, the last year has been sporadic, I'm 3 kilos heavier than I would have liked to be , ie 6 kilos heavier than I would like to be by race day at the end of June. I calculate that I'm also five minutes slower in half marathon than two years ago. If all goes well this week I should have run 65 kilometers including nine in a race.