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December 2011

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December 2011
02-01-2012, 01:03 AM,
#42
Sweder Offline
Twittenista
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RE: December 2011
Just jumped aboard today after 48 hours of ale-based piggery. Hoping to see some positive results in mid January.
I did have a PB in mind for Brighton (it will be for that course anyway) and I do have a plan (basically to do a lot more fast, flat road running). As ever fitness and dodging injury will determine what happens. I'm NOT aiming for a half PB in Almeria as I'll still be laying down base fitness, but I would like to try to run at least some of that race (the second lap perhaps, or maybe the whole thing) at marathon PB pace just to see where I'm at. Mara PB pace for the half would see me home in the low 1:50's. That should be doable provided the next few weeks go as planned.

I'll certainly make my intentions clear here. The main aim at brighton is to raise GBP 3200.00. It's a bold target, possibly a greater challenge than a PB.

The harder the conflict, the more glorious the triumph
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Messages In This Thread
December 2011 - by Sweder - 05-12-2011, 07:50 AM
RE: December 2011 - by Sweder - 05-12-2011, 09:17 AM
RE: December 2011 - by marathondan - 05-12-2011, 09:16 AM
RE: December 2011 - by Bierzo Baggie - 06-12-2011, 09:09 AM
RE: December 2011 - by Sweder - 07-12-2011, 05:47 AM
IDF 2011 5K Dubai - by Sweder - 08-12-2011, 09:34 AM
RE: December 2011 - by glaconman - 08-12-2011, 10:29 AM
RE: December 2011 - by Bierzo Baggie - 08-12-2011, 05:55 PM
RE: December 2011 - by suzieq - 09-12-2011, 03:17 PM
RE: December 2011 - by Sweder - 09-12-2011, 06:23 PM
RE: December 2011 - by marathondan - 11-12-2011, 07:50 PM
RE: December 2011 - by Sweder - 12-12-2011, 06:34 AM
RE: December 2011 - by marathondan - 12-12-2011, 09:10 AM
RE: December 2011 - by Sweder - 12-12-2011, 10:34 AM
RE: December 2011 - by Sweder - 12-12-2011, 06:59 AM
RE: December 2011 - by Sweder - 16-12-2011, 10:26 AM
RE: December 2011 - by Sweder - 19-12-2011, 03:07 PM
RE: December 2011 - by marathondan - 20-12-2011, 07:00 AM
RE: December 2011 - by El Gordo - 24-12-2011, 01:35 AM
RE: December 2011 - by Seafront Plodder - 24-12-2011, 07:20 AM
RE: December 2011 - by Sweder - 24-12-2011, 01:06 AM
RE: December 2011 - by El Gordo - 24-12-2011, 01:49 AM
RE: December 2011 - by Sweder - 24-12-2011, 07:32 AM
RE: December 2011 - by The Beast of Bevendean - 24-12-2011, 06:50 PM
RE: December 2011 - by El Gordo - 24-12-2011, 07:42 PM
RE: December 2011 - by The Beast of Bevendean - 24-12-2011, 08:30 PM
RE: December 2011 - by Sweder - 25-12-2011, 12:31 AM
RE: December 2011 - by Sweder - 27-12-2011, 12:36 PM
Less Is More: It's Official - by Sweder - 28-12-2011, 05:06 PM
RE: December 2011 - by El Gordo - 29-12-2011, 01:28 AM
RE: December 2011 - by Sweder - 29-12-2011, 01:03 PM
RE: December 2011 - by marathondan - 29-12-2011, 08:17 PM
RE: December 2011 - by Sweder - 02-01-2012, 01:03 AM

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