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December 2011

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December 2011
12-12-2011, 10:34 AM,
#19
Sweder Offline
Twittenista
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RE: December 2011
Good news; I managed a leisurely 3.6 miles plod under the careful scrutiny of a gorgeous winter sun. Soft muddy hills offer the perfect testing ground for sore limbs and the calf seems if anything relieved afterwards. I'll treat with hot & cold and try some rolling pin massage (a killer for anyone brave enough to try this properly).

I've just spied this race is on in Almeria on 15th Jan. I have to say the Spartan design appeals but there's the usual problem of getting back - no direct flight until Tuesday morning so it's either another long weekend (not likely) or an expensive re-routing via Murcia or madrid. Shame as it looks, well, 'interesting'.

[Image: MCAlquian12.jpg]

I was trying to sign up for the half but the Medio Maraton website still shows 2011 details. Nothing if not laid back these Spanish folk Big Grin

The harder the conflict, the more glorious the triumph
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Messages In This Thread
December 2011 - by Sweder - 05-12-2011, 07:50 AM
RE: December 2011 - by Sweder - 05-12-2011, 09:17 AM
RE: December 2011 - by marathondan - 05-12-2011, 09:16 AM
RE: December 2011 - by Bierzo Baggie - 06-12-2011, 09:09 AM
RE: December 2011 - by Sweder - 07-12-2011, 05:47 AM
IDF 2011 5K Dubai - by Sweder - 08-12-2011, 09:34 AM
RE: December 2011 - by glaconman - 08-12-2011, 10:29 AM
RE: December 2011 - by Bierzo Baggie - 08-12-2011, 05:55 PM
RE: December 2011 - by suzieq - 09-12-2011, 03:17 PM
RE: December 2011 - by Sweder - 09-12-2011, 06:23 PM
RE: December 2011 - by marathondan - 11-12-2011, 07:50 PM
RE: December 2011 - by Sweder - 12-12-2011, 06:34 AM
RE: December 2011 - by marathondan - 12-12-2011, 09:10 AM
RE: December 2011 - by Sweder - 12-12-2011, 10:34 AM
RE: December 2011 - by Sweder - 12-12-2011, 06:59 AM
RE: December 2011 - by Sweder - 16-12-2011, 10:26 AM
RE: December 2011 - by Sweder - 19-12-2011, 03:07 PM
RE: December 2011 - by marathondan - 20-12-2011, 07:00 AM
RE: December 2011 - by El Gordo - 24-12-2011, 01:35 AM
RE: December 2011 - by Seafront Plodder - 24-12-2011, 07:20 AM
RE: December 2011 - by Sweder - 24-12-2011, 01:06 AM
RE: December 2011 - by El Gordo - 24-12-2011, 01:49 AM
RE: December 2011 - by Sweder - 24-12-2011, 07:32 AM
RE: December 2011 - by The Beast of Bevendean - 24-12-2011, 06:50 PM
RE: December 2011 - by El Gordo - 24-12-2011, 07:42 PM
RE: December 2011 - by The Beast of Bevendean - 24-12-2011, 08:30 PM
RE: December 2011 - by Sweder - 25-12-2011, 12:31 AM
RE: December 2011 - by Sweder - 27-12-2011, 12:36 PM
Less Is More: It's Official - by Sweder - 28-12-2011, 05:06 PM
RE: December 2011 - by El Gordo - 29-12-2011, 01:28 AM
RE: December 2011 - by Sweder - 29-12-2011, 01:03 PM
RE: December 2011 - by marathondan - 29-12-2011, 08:17 PM
RE: December 2011 - by Sweder - 02-01-2012, 01:03 AM

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