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March 2011

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March 2011
31-03-2011, 01:58 PM,
#22
ladyrunner Offline
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RE: March 2011
Hi Dan

8:45 mile pace is what I'm hoping to average for the marathon. I was thinking more along the lines of 8:35MM pace for 8mins followed by 45sec walk at approx 12MM pace. I suppose that everytime I hit a mile marker I could walk for 45 seconds before I start running again until the next mile marker. The only problem with that being that as I'm abroad everything will probably be measured in kilometers rather than miles.

I will take a listen to part 2 over the weekend.

Thanks
JUlie Smile
Almeria Half Marathon 2017
The Grizzly 2017
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Messages In This Thread
March 2011 - by marathondan - 09-03-2011, 07:58 AM
RE: March 2011 - by Mid Life Crisis Marathon Man - 11-03-2011, 12:25 AM
RE: March 2011 - by marathondan - 11-03-2011, 11:42 PM
RE: March 2011 - by marathondan - 16-03-2011, 08:25 AM
RE: March 2011 - by marathondan - 21-03-2011, 01:05 PM
RE: March 2011 - by stillwaddler - 21-03-2011, 01:57 PM
RE: March 2011 - by marathondan - 21-03-2011, 10:00 PM
RE: March 2011 - by Mid Life Crisis Marathon Man - 24-03-2011, 01:01 AM
RE: March 2011 - by marathondan - 24-03-2011, 07:29 AM
RE: March 2011 - by ladyrunner - 28-03-2011, 09:51 PM
RE: March 2011 - by Mid Life Crisis Marathon Man - 21-03-2011, 08:00 PM
RE: March 2011 - by marathondan - 29-03-2011, 12:19 PM
RE: March 2011 - by ladyrunner - 29-03-2011, 12:34 PM
RE: March 2011 - by Mid Life Crisis Marathon Man - 29-03-2011, 08:05 PM
RE: March 2011 - by marathondan - 30-03-2011, 06:03 AM
RE: March 2011 - by marathondan - 30-03-2011, 06:20 AM
RE: March 2011 - by Mid Life Crisis Marathon Man - 30-03-2011, 09:23 AM
RE: March 2011 - by Sweder - 31-03-2011, 07:39 AM
RE: March 2011 - by marathondan - 31-03-2011, 09:03 AM
RE: March 2011 - by ladyrunner - 31-03-2011, 12:04 PM
RE: March 2011 - by marathondan - 31-03-2011, 12:45 PM
RE: March 2011 - by ladyrunner - 31-03-2011, 01:58 PM

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