2006 - November

[Antonio247]

I´ve lost another kilo this week. I stick at my diet which consists of fruit in the morning, salad, some protein and yoghurt or fruit for lunch, some fruit in the afternoon and a light dinner such as an omelette, some vegetables and yoghurt.

I´ve been for a run four days, doing 7, 6, 9 and 21 kms ( Benidorm half ). In all, 43 km in 272 minutes.

6th November 2006 87 kg
13th November 2006 85 kg
20th November 2006 83, 8 kg
27th November 2006 82,8

My aim for this week is to lose between half a kilo and one. I´m looking forward to seeing a 7 at the beginning instead of an 8.

Good luck! ¡Buena suerte!