2006 - November

[Antonio247]

I have spent one week trying to eat in a healthy way, just fruit for breakfast, usually mandarins or an apple and a glass of cocoa milk at a café at the break. I haven´t eaten any cakes, biscuits or similar products. I have eaten a lot of salad for lunch or dinner and some meat or fish. For dessert, fruit or yoghourt. I have had a little bread in some meals. In the afternoons, I had some fruit or yoghurt.

According to Andy´s method, I have lost 2 kilos in one week, which is not bad if we take into account that I haven´t been hungry. I have also been for a run four days doing 8, 6, 7 and 16 km. In all, 37 km in four hours twenty minutes. My aim for next week is to lose between one and one and a half kilos.

My friend Manuel from Barcelona told me that he is one or two days a week on fruit, mainly apples, and he finds it very good. I may try and do that one day next week. Good luck, Andy and anybody else who is trying to lose weight.

Best of luck in Brighton next Sunday, everybody!

Greetings from Almería