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2006 - September

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2006 - September
29-09-2006, 10:14 PM,
#23
Bierzo Baggie Offline
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2006 - September
I've recently become addicted to Henry Rono's training diary and he's had a big problem with his weight (at one point he was around 16 stone which is rather a lot for a little Kenyan guy). He's fasting at the moment. Here's his latest entry...

On my second run and the sun hitting on top of my face.My knees are so weak, no food in the stomatch.It was good climbing the copper hill for 30 minutes.The breathing is great alot of white mucuses coming off the lungs.

cleaning up those old lungs with gatorades. Here is the the rhythm of high knees and the arm form of drive,Oh! it looks great!I can see myself and it is 28 years ago.

My stable weights is 185lbs on the four day of fasting.
I like the body feelings and the memory is 28 years ago.

I'm now addicted to training and fasting.What else do I need only loose weight right!Phaes III is coming!!!!!!

"28 years ago" is when Henry Rono broke the world records for 3k 5k 10k and steeplechase all within 80 days....

Get this man on runningcommentary.co Andy!
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Messages In This Thread
2006 - September - by El Gordo - 05-09-2006, 11:14 PM
2006 - September - by Sweder - 05-09-2006, 11:23 PM
2006 - September - by marathondan - 06-09-2006, 06:19 AM
2006 - September - by El Gordo - 06-09-2006, 06:59 AM
2006 - September - by marathondan - 06-09-2006, 09:19 AM
2006 - September - by Sweder - 06-09-2006, 03:48 PM
2006 - September - by glaconman - 06-09-2006, 03:54 PM
2006 - September - by glaconman - 07-09-2006, 01:15 PM
2006 - September - by El Gordo - 07-09-2006, 05:20 PM
2006 - September - by Sweder - 07-09-2006, 09:21 PM
2006 - September - by El Gordo - 07-09-2006, 10:45 PM
2006 - September - by El Gordo - 08-09-2006, 07:21 PM
2006 - September - by marathondan - 11-09-2006, 06:07 AM
2006 - September - by Sweder - 11-09-2006, 07:05 AM
2006 - September - by El Gordo - 12-09-2006, 09:11 PM
2006 - September - by Sweder - 13-09-2006, 09:51 AM
2006 - September - by Sweder - 27-09-2006, 05:41 PM
2006 - September - by El Gordo - 28-09-2006, 09:39 PM
2006 - September - by Bierzo Baggie - 29-09-2006, 10:14 PM
2006 - September - by El Gordo - 30-09-2006, 09:13 AM
2006 - September - by Sweder - 16-10-2006, 10:30 PM
2006 - September - by marathondan - 17-10-2006, 05:51 AM
2006 - September - by El Gordo - 17-10-2006, 07:19 AM
2006 - September - by Sweder - 17-10-2006, 08:53 AM
2006 - September - by marathondan - 17-10-2006, 01:01 PM
2006 - September - by El Gordo - 17-10-2006, 11:03 PM
2006 - September - by El Gordo - 24-10-2006, 09:49 PM
2006 - September - by Sweder - 25-10-2006, 10:15 PM
2006 - September - by El Gordo - 25-10-2006, 11:23 PM
2006 - September - by Sweder - 26-10-2006, 05:14 AM
2006 - September - by El Gordo - 26-10-2006, 07:23 AM
2006 - September - by marathondan - 26-10-2006, 07:34 AM
2006 - September - by El Gordo - 26-10-2006, 08:35 AM
2006 - September - by glaconman - 26-10-2006, 01:49 PM
2006 - September - by El Gordo - 26-10-2006, 04:33 PM
2006 - September - by Sweder - 26-10-2006, 08:38 PM
2006 - September - by Seafront Plodder - 26-10-2006, 09:00 PM
2006 - September - by El Gordo - 26-10-2006, 09:36 PM
2006 - September - by Bierzo Baggie - 26-10-2006, 10:53 PM
2006 - September - by El Gordo - 27-10-2006, 07:23 AM
2006 - September - by Sweder - 27-10-2006, 08:12 AM
2006 - September - by glaconman - 27-10-2006, 10:04 AM
2006 - September - by Bierzo Baggie - 28-10-2006, 02:26 PM
2006 - September - by suzieq - 28-10-2006, 07:34 PM
2006 - September - by Sweder - 28-10-2006, 10:41 PM
2006 - September - by El Gordo - 29-10-2006, 12:00 PM
2006 - September - by El Gordo - 29-10-2006, 12:59 PM
2006 - September - by suzieq - 29-10-2006, 05:13 PM
2006 - September - by Sweder - 29-10-2006, 06:22 PM
2006 - September - by El Gordo - 29-10-2006, 06:32 PM
2006 - September - by Sweder - 30-10-2006, 09:52 PM
2006 - September - by El Gordo - 30-10-2006, 10:29 PM
2006 - September - by Sweder - 30-10-2006, 10:49 PM
2006 - September - by El Gordo - 30-10-2006, 10:54 PM
2006 - September - by Sweder - 30-10-2006, 11:03 PM
2006 - September - by El Gordo - 30-10-2006, 11:12 PM
2006 - September - by Sweder - 30-10-2006, 11:29 PM
2006 - September - by El Gordo - 30-10-2006, 11:38 PM
2006 - September - by Sweder - 31-10-2006, 03:12 PM
2006 - September - by Seafront Plodder - 31-10-2006, 04:20 PM
2006 - September - by Seafront Plodder - 31-10-2006, 10:45 PM
2006 - September - by El Gordo - 01-11-2006, 08:39 AM
2006 - September - by Sweder - 01-11-2006, 09:33 AM
2006 - September - by Sweder - 01-11-2006, 09:36 AM
2006 - September - by El Gordo - 01-11-2006, 12:46 PM
2006 - September - by Sweder - 01-11-2006, 01:19 PM

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