10 Weeks to Toral de los Vados
Aaagh, I know I'm late posting this and I just opened the file on the disk I saved the text to, and it's from 2 weeks ago.
Never mind. Last week went well, 66 kilometers. This week:
Monday 6 km @ 150bpm
Tuesday 8km @ 150bpm
Wednesday 3km warm up 4km @ 180bpm then 3km cool down.
Thursday 8km @ 150bpm
Friday 4km warm up, 6 x 200m sprints @ 190bpm 4km cool down
Saturday Rest Day
Sunday 28km @ 144bpm
That's the plan, things are going well at the moment, the miles are starting to increase on Sundays, I'll have to look for a few other routes. Lately everthing has been on the esplanade and the harbour wall. I have been feeling a bit guilty about running 6 or seven days a week and (perhaps) ignoring other things. (Not that anyone has said anything yet). Getting the car out and driving half an hour each way to a better location is not something I want to do every day.
I have signed up for a half marathon on 8th May, so that will be a good indicator of how things are going. I ran this one two years ago, two weeks after Madrid marathon and finished in 1hour 46.
I have spent all this week, and especially Sunday hugely envious of all those in the London Marathon, and those cusomers of mine who are running Madrid on Sunday, including Sampedro.
|