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Spring 09 - the run-up to Boston

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Spring 09 - the run-up to Boston
04-04-2009, 07:57 AM,
#45
Sweder Offline
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Spring 09 - the run-up to Boston
Good luck to everyone hitting the hard yards this weekend.

Suzie, I think 40k, whilst not essential distance for all, is a great idea. Wish I'd pushed out longer runs pre TOM.

EG your journey has been remarkable, the last few weeks almost reaching Lazarinthine heights. Take it easy out there and save something for the Tea Party.

Dan, Nick I hope your preparations are boringly uneventful in the extreme, leaving you jazzed and ready to rock & roll.

I shall lick my wounds as I board out my loft, thinking of you all and thanking my lucky stars that the only likely casualty of my Neanderthal folly will be the Seaford Half.

The harder the conflict, the more glorious the triumph
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Messages In This Thread
Spring 09 - the run-up to Boston - by marathondan - 03-03-2009, 10:51 PM
Spring 09 - the run-up to Boston - by El Gordo - 04-03-2009, 12:13 AM
Spring 09 - the run-up to Boston - by marathondan - 04-03-2009, 02:38 PM
Spring 09 - the run-up to Boston - by El Gordo - 09-03-2009, 11:27 AM
Spring 09 - the run-up to Boston - by marathondan - 10-03-2009, 11:09 AM
Spring 09 - the run-up to Boston - by El Gordo - 10-03-2009, 11:22 AM
Spring 09 - the run-up to Boston - by Antonio247 - 10-03-2009, 04:06 PM
Spring 09 - the run-up to Boston - by El Gordo - 10-03-2009, 05:25 PM
Spring 09 - the run-up to Boston - by El Gordo - 10-03-2009, 05:30 PM
Spring 09 - the run-up to Boston - by Sweder - 10-03-2009, 10:34 PM
Spring 09 - the run-up to Boston - by suzieq - 11-03-2009, 02:52 PM
Spring 09 - the run-up to Boston - by El Gordo - 14-03-2009, 11:21 AM
Spring 09 - the run-up to Boston - by marathondan - 16-03-2009, 11:31 AM
Spring 09 - the run-up to Boston - by El Gordo - 16-03-2009, 11:55 AM
Spring 09 - the run-up to Boston - by suzieq - 16-03-2009, 07:08 PM
Spring 09 - the run-up to Boston - by Nick - 16-03-2009, 08:18 PM
Spring 09 - the run-up to Boston - by marathondan - 17-03-2009, 07:06 AM
Spring 09 - the run-up to Boston - by Sweder - 17-03-2009, 09:56 AM
Spring 09 - the run-up to Boston - by El Gordo - 17-03-2009, 10:54 AM
Spring 09 - the run-up to Boston - by Sweder - 22-03-2009, 07:37 AM
Spring 09 - the run-up to Boston - by El Gordo - 22-03-2009, 12:31 PM
Spring 09 - the run-up to Boston - by marathondan - 23-03-2009, 12:05 PM
Spring 09 - the run-up to Boston - by marathondan - 24-03-2009, 10:36 AM
Spring 09 - the run-up to Boston - by El Gordo - 24-03-2009, 11:15 AM
Spring 09 - the run-up to Boston - by marathondan - 24-03-2009, 11:24 AM
Spring 09 - the run-up to Boston - by suzieq - 24-03-2009, 01:27 PM
Spring 09 - the run-up to Boston - by Sweder - 24-03-2009, 05:24 PM
Spring 09 - the run-up to Boston - by marathondan - 25-03-2009, 09:20 AM
Spring 09 - the run-up to Boston - by El Gordo - 29-03-2009, 08:58 PM
Spring 09 - the run-up to Boston - by marathondan - 29-03-2009, 09:40 PM
Spring 09 - the run-up to Boston - by El Gordo - 29-03-2009, 09:55 PM
Spring 09 - the run-up to Boston - by marathondan - 30-03-2009, 06:26 AM
Spring 09 - the run-up to Boston - by marathondan - 02-04-2009, 05:55 AM
Spring 09 - the run-up to Boston - by El Gordo - 02-04-2009, 02:17 PM
Spring 09 - the run-up to Boston - by suzieq - 02-04-2009, 03:39 PM
Spring 09 - the run-up to Boston - by Antonio247 - 02-04-2009, 04:47 PM
Spring 09 - the run-up to Boston - by El Gordo - 03-04-2009, 09:09 PM
Spring 09 - the run-up to Boston - by Sweder - 04-04-2009, 07:57 AM
Spring 09 - the run-up to Boston - by Antonio247 - 06-04-2009, 11:23 AM
Spring 09 - the run-up to Boston - by El Gordo - 06-04-2009, 12:51 PM
Spring 09 - the run-up to Boston - by suzieq - 06-04-2009, 03:05 PM
Spring 09 - the run-up to Boston - by El Gordo - 06-04-2009, 06:17 PM
Spring 09 - the run-up to Boston - by Sweder - 06-04-2009, 07:19 PM
Spring 09 - the run-up to Boston - by suzieq - 06-04-2009, 10:19 PM
Spring 09 - the run-up to Boston - by El Gordo - 06-04-2009, 10:58 PM
Spring 09 - the run-up to Boston - by Peterward3 - 07-04-2009, 08:27 PM
Spring 09 - the run-up to Boston - by El Gordo - 07-04-2009, 09:45 PM
Spring 09 - the run-up to Boston - by Nigel - 12-04-2009, 06:36 PM
Spring 09 - the run-up to Boston - by El Gordo - 12-04-2009, 11:24 PM
Spring 09 - the run-up to Boston - by marathondan - 14-04-2009, 06:05 AM
Spring 09 - the run-up to Boston - by Sweder - 15-04-2009, 10:33 AM
Spring 09 - the run-up to Boston - by El Gordo - 15-04-2009, 11:27 AM
Spring 09 - the run-up to Boston - by El Gordo - 15-04-2009, 12:46 PM
Spring 09 - the run-up to Boston - by suzieq - 15-04-2009, 01:19 PM
Spring 09 - the run-up to Boston - by Antonio247 - 15-04-2009, 04:06 PM
Spring 09 - the run-up to Boston - by El Gordo - 15-04-2009, 04:23 PM
Spring 09 - the run-up to Boston - by marathondan - 16-04-2009, 08:15 AM
Spring 09 - the run-up to Boston - by Peterward3 - 16-04-2009, 09:09 AM
Spring 09 - the run-up to Boston - by El Gordo - 16-04-2009, 09:16 AM
Spring 09 - the run-up to Boston - by El Gordo - 16-04-2009, 09:39 AM
Spring 09 - the run-up to Boston - by El Gordo - 16-04-2009, 02:05 PM
Spring 09 - the run-up to Boston - by Nick - 16-04-2009, 07:12 PM
Spring 09 - the run-up to Boston - by marathondan - 16-04-2009, 10:09 PM
Spring 09 - the run-up to Boston - by El Gordo - 17-04-2009, 08:43 PM
Spring 09 - the run-up to Boston - by Sweder - 17-04-2009, 09:43 PM
Spring 09 - the run-up to Boston - by El Gordo - 20-04-2009, 01:11 AM
Spring 09 - the run-up to Boston - by Antonio247 - 20-04-2009, 06:23 AM
Spring 09 - the run-up to Boston - by El Gordo - 20-04-2009, 10:25 AM
Spring 09 - the run-up to Boston - by marathondan - 20-04-2009, 04:03 PM
Spring 09 - the run-up to Boston - by marathondan - 20-04-2009, 05:13 PM
Spring 09 - the run-up to Boston - by Nick - 20-04-2009, 05:24 PM
Spring 09 - the run-up to Boston - by Sweder - 20-04-2009, 06:17 PM
Spring 09 - the run-up to Boston - by Peterward3 - 20-04-2009, 06:30 PM
Spring 09 - the run-up to Boston - by Sweder - 20-04-2009, 06:35 PM
Spring 09 - the run-up to Boston - by Peterward3 - 20-04-2009, 06:41 PM
Spring 09 - the run-up to Boston - by marathondan - 20-04-2009, 06:54 PM
Spring 09 - the run-up to Boston - by marathondan - 20-04-2009, 06:58 PM
Spring 09 - the run-up to Boston - by Peterward3 - 20-04-2009, 07:00 PM
Spring 09 - the run-up to Boston - by Sweder - 20-04-2009, 07:08 PM
Spring 09 - the run-up to Boston - by Nick - 20-04-2009, 07:11 PM
Spring 09 - the run-up to Boston - by Sweder - 20-04-2009, 07:53 PM
Spring 09 - the run-up to Boston - by Nick - 20-04-2009, 07:58 PM
Spring 09 - the run-up to Boston - by marathondan - 20-04-2009, 08:02 PM
Spring 09 - the run-up to Boston - by Sweder - 20-04-2009, 08:16 PM
Spring 09 - the run-up to Boston - by Antonio247 - 20-04-2009, 08:22 PM
Spring 09 - the run-up to Boston - by marathondan - 20-04-2009, 08:27 PM
Spring 09 - the run-up to Boston - by Sweder - 20-04-2009, 08:31 PM
Spring 09 - the run-up to Boston - by Nick - 20-04-2009, 09:13 PM
Spring 09 - the run-up to Boston - by suzieq - 20-04-2009, 10:18 PM
Spring 09 - the run-up to Boston - by El Gordo - 20-04-2009, 10:29 PM
Spring 09 - the run-up to Boston - by Peterward3 - 21-04-2009, 08:01 AM
Spring 09 - the run-up to Boston - by Nigel - 27-04-2009, 09:52 AM
Spring 09 - the run-up to Boston - by Sweder - 28-04-2009, 02:27 AM

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