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Spring 09 - the run-up to Boston

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Spring 09 - the run-up to Boston
14-03-2009, 11:21 AM,
#13
El Gordo Offline
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Spring 09 - the run-up to Boston
suzieq Wrote:EG - I'm a total believer of getting a massage every couple of weeks. It really helps loosen the muscles, especially after a speed workout. You might need to go every week just to get you back on track. Good luck!

Suzie

Hi Suzie

Yeah, I know it makes sense. I had one yesterday, and am very glad. Will write about it on the other bit.

How's the marathon training going? You've been suspiciously quiet, which sounds like good news. A nailed-on PB I reckon. It's a real shame that I won't see you in London. We'll be in California at that time (he said, trying to sound miserable...)
El Gordo

Great things are done when men and mountains meet.
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Messages In This Thread
Spring 09 - the run-up to Boston - by marathondan - 03-03-2009, 10:51 PM
Spring 09 - the run-up to Boston - by El Gordo - 04-03-2009, 12:13 AM
Spring 09 - the run-up to Boston - by marathondan - 04-03-2009, 02:38 PM
Spring 09 - the run-up to Boston - by El Gordo - 09-03-2009, 11:27 AM
Spring 09 - the run-up to Boston - by marathondan - 10-03-2009, 11:09 AM
Spring 09 - the run-up to Boston - by El Gordo - 10-03-2009, 11:22 AM
Spring 09 - the run-up to Boston - by Antonio247 - 10-03-2009, 04:06 PM
Spring 09 - the run-up to Boston - by El Gordo - 10-03-2009, 05:25 PM
Spring 09 - the run-up to Boston - by El Gordo - 10-03-2009, 05:30 PM
Spring 09 - the run-up to Boston - by Sweder - 10-03-2009, 10:34 PM
Spring 09 - the run-up to Boston - by suzieq - 11-03-2009, 02:52 PM
Spring 09 - the run-up to Boston - by El Gordo - 14-03-2009, 11:21 AM
Spring 09 - the run-up to Boston - by marathondan - 16-03-2009, 11:31 AM
Spring 09 - the run-up to Boston - by El Gordo - 16-03-2009, 11:55 AM
Spring 09 - the run-up to Boston - by suzieq - 16-03-2009, 07:08 PM
Spring 09 - the run-up to Boston - by Nick - 16-03-2009, 08:18 PM
Spring 09 - the run-up to Boston - by marathondan - 17-03-2009, 07:06 AM
Spring 09 - the run-up to Boston - by Sweder - 17-03-2009, 09:56 AM
Spring 09 - the run-up to Boston - by El Gordo - 17-03-2009, 10:54 AM
Spring 09 - the run-up to Boston - by Sweder - 22-03-2009, 07:37 AM
Spring 09 - the run-up to Boston - by El Gordo - 22-03-2009, 12:31 PM
Spring 09 - the run-up to Boston - by marathondan - 23-03-2009, 12:05 PM
Spring 09 - the run-up to Boston - by marathondan - 24-03-2009, 10:36 AM
Spring 09 - the run-up to Boston - by El Gordo - 24-03-2009, 11:15 AM
Spring 09 - the run-up to Boston - by marathondan - 24-03-2009, 11:24 AM
Spring 09 - the run-up to Boston - by suzieq - 24-03-2009, 01:27 PM
Spring 09 - the run-up to Boston - by Sweder - 24-03-2009, 05:24 PM
Spring 09 - the run-up to Boston - by marathondan - 25-03-2009, 09:20 AM
Spring 09 - the run-up to Boston - by El Gordo - 29-03-2009, 08:58 PM
Spring 09 - the run-up to Boston - by marathondan - 29-03-2009, 09:40 PM
Spring 09 - the run-up to Boston - by El Gordo - 29-03-2009, 09:55 PM
Spring 09 - the run-up to Boston - by marathondan - 30-03-2009, 06:26 AM
Spring 09 - the run-up to Boston - by marathondan - 02-04-2009, 05:55 AM
Spring 09 - the run-up to Boston - by El Gordo - 02-04-2009, 02:17 PM
Spring 09 - the run-up to Boston - by suzieq - 02-04-2009, 03:39 PM
Spring 09 - the run-up to Boston - by Antonio247 - 02-04-2009, 04:47 PM
Spring 09 - the run-up to Boston - by El Gordo - 03-04-2009, 09:09 PM
Spring 09 - the run-up to Boston - by Sweder - 04-04-2009, 07:57 AM
Spring 09 - the run-up to Boston - by Antonio247 - 06-04-2009, 11:23 AM
Spring 09 - the run-up to Boston - by El Gordo - 06-04-2009, 12:51 PM
Spring 09 - the run-up to Boston - by suzieq - 06-04-2009, 03:05 PM
Spring 09 - the run-up to Boston - by El Gordo - 06-04-2009, 06:17 PM
Spring 09 - the run-up to Boston - by Sweder - 06-04-2009, 07:19 PM
Spring 09 - the run-up to Boston - by suzieq - 06-04-2009, 10:19 PM
Spring 09 - the run-up to Boston - by El Gordo - 06-04-2009, 10:58 PM
Spring 09 - the run-up to Boston - by Peterward3 - 07-04-2009, 08:27 PM
Spring 09 - the run-up to Boston - by El Gordo - 07-04-2009, 09:45 PM
Spring 09 - the run-up to Boston - by Nigel - 12-04-2009, 06:36 PM
Spring 09 - the run-up to Boston - by El Gordo - 12-04-2009, 11:24 PM
Spring 09 - the run-up to Boston - by marathondan - 14-04-2009, 06:05 AM
Spring 09 - the run-up to Boston - by Sweder - 15-04-2009, 10:33 AM
Spring 09 - the run-up to Boston - by El Gordo - 15-04-2009, 11:27 AM
Spring 09 - the run-up to Boston - by El Gordo - 15-04-2009, 12:46 PM
Spring 09 - the run-up to Boston - by suzieq - 15-04-2009, 01:19 PM
Spring 09 - the run-up to Boston - by Antonio247 - 15-04-2009, 04:06 PM
Spring 09 - the run-up to Boston - by El Gordo - 15-04-2009, 04:23 PM
Spring 09 - the run-up to Boston - by marathondan - 16-04-2009, 08:15 AM
Spring 09 - the run-up to Boston - by Peterward3 - 16-04-2009, 09:09 AM
Spring 09 - the run-up to Boston - by El Gordo - 16-04-2009, 09:16 AM
Spring 09 - the run-up to Boston - by El Gordo - 16-04-2009, 09:39 AM
Spring 09 - the run-up to Boston - by El Gordo - 16-04-2009, 02:05 PM
Spring 09 - the run-up to Boston - by Nick - 16-04-2009, 07:12 PM
Spring 09 - the run-up to Boston - by marathondan - 16-04-2009, 10:09 PM
Spring 09 - the run-up to Boston - by El Gordo - 17-04-2009, 08:43 PM
Spring 09 - the run-up to Boston - by Sweder - 17-04-2009, 09:43 PM
Spring 09 - the run-up to Boston - by El Gordo - 20-04-2009, 01:11 AM
Spring 09 - the run-up to Boston - by Antonio247 - 20-04-2009, 06:23 AM
Spring 09 - the run-up to Boston - by El Gordo - 20-04-2009, 10:25 AM
Spring 09 - the run-up to Boston - by marathondan - 20-04-2009, 04:03 PM
Spring 09 - the run-up to Boston - by marathondan - 20-04-2009, 05:13 PM
Spring 09 - the run-up to Boston - by Nick - 20-04-2009, 05:24 PM
Spring 09 - the run-up to Boston - by Sweder - 20-04-2009, 06:17 PM
Spring 09 - the run-up to Boston - by Peterward3 - 20-04-2009, 06:30 PM
Spring 09 - the run-up to Boston - by Sweder - 20-04-2009, 06:35 PM
Spring 09 - the run-up to Boston - by Peterward3 - 20-04-2009, 06:41 PM
Spring 09 - the run-up to Boston - by marathondan - 20-04-2009, 06:54 PM
Spring 09 - the run-up to Boston - by marathondan - 20-04-2009, 06:58 PM
Spring 09 - the run-up to Boston - by Peterward3 - 20-04-2009, 07:00 PM
Spring 09 - the run-up to Boston - by Sweder - 20-04-2009, 07:08 PM
Spring 09 - the run-up to Boston - by Nick - 20-04-2009, 07:11 PM
Spring 09 - the run-up to Boston - by Sweder - 20-04-2009, 07:53 PM
Spring 09 - the run-up to Boston - by Nick - 20-04-2009, 07:58 PM
Spring 09 - the run-up to Boston - by marathondan - 20-04-2009, 08:02 PM
Spring 09 - the run-up to Boston - by Sweder - 20-04-2009, 08:16 PM
Spring 09 - the run-up to Boston - by Antonio247 - 20-04-2009, 08:22 PM
Spring 09 - the run-up to Boston - by marathondan - 20-04-2009, 08:27 PM
Spring 09 - the run-up to Boston - by Sweder - 20-04-2009, 08:31 PM
Spring 09 - the run-up to Boston - by Nick - 20-04-2009, 09:13 PM
Spring 09 - the run-up to Boston - by suzieq - 20-04-2009, 10:18 PM
Spring 09 - the run-up to Boston - by El Gordo - 20-04-2009, 10:29 PM
Spring 09 - the run-up to Boston - by Peterward3 - 21-04-2009, 08:01 AM
Spring 09 - the run-up to Boston - by Nigel - 27-04-2009, 09:52 AM
Spring 09 - the run-up to Boston - by Sweder - 28-04-2009, 02:27 AM

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