2007 - March

[Sweder]

I'm reasonably keen to explore the world of the gymnasium.
Kader the Merciless operates out of a modest facility. You can just make out instruments of torture in the murky workout chamber behind the 'interview room'. Had I tales to tell I'm afraid one serious tour of that place would have me singing like a canary. But . . .

But. There must be benefits to be had. Moyleman does some gym work to improve upper body strength. I didn't pay this much heed until recently, when on my long runs I noticed fatigue in my shoulders and arms. All that pulling on invisible ropes I shouldn't wonder.

I'll be keeping an interested eye on developments.

[Sweder]

Oh yes, sorry. Too much beer.

Shurely shome mishtake?
No such thing. Hic.

[El Gordo]

Had to do a bit of judicious pruning there.

[Sweder]

Yep - thought so when I was on the train to the Smoke - a little fast n loose. The phrase just popped in there :o

[Seafront Plodder]

today's gym induction -- was never going to register as an over-rigorous ordeal. You usually expend more effort trying to sound convincing when asked about weekly alcohol intake, than you do on any particular piece of apparatus.

Love it.