April - Old Mutual Two Oceans Marathon

[Seafront Plodder]

I owe a debt of gratitude to all the forumites, old and new, for their continued encouragement throughout the tough winter months, and to my running partners, especially the hounds, the Almería RCers and the Jog Shop Joggers who have put up with my whining, lagging behind and, on the odd occasion my long runs have followed an enthusiastic hydration session with the Mighty SP, uncontrolled flatulence.

I think our Guinness-fuelled sessions have paradoxically had a sobering experience on Sweder. Least I could do in the circumstances. :o