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June
Much as I enjoy the rain. It worked out the sensible option, it was truly bucketing it down.
Tracy Whittle is famous enough in these parts, one-time runner - poor lass is getting over a nasty bout of ME and making a sterling recovery at that.
It was a bit of deja-vu, I'm sure she was out doing the same walk many moons ago, when me and Al last ventured out into that part of the world.
Anyway, lazy evening this day - my excuse, moving a load of IT kit about today.
Managed to stretch and do some ab work with the girlfriend and a ballet DVD. God they are bendy - I just couldn't keep up.
Flopped and managed to do some slower stretching, abdominals at my own pace.
Have a 10 miler planned for Wednesday - this couple, part of the running club, have an anniversary run. Southwick to Peter Pan's and back. nice!!
Moyleman
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