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September 2007 - General Stuff

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September 2007 - General Stuff
12-09-2007, 10:12 AM,
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Sweder Offline
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September 2007 - General Stuff
Nipped out for another morning lope, again in superb conditions - the weather and course that is, not me. I'm still showing signs of rust after the weekend.

Elected to throttle back, adding a minute to yesterdays' time, which was good enough. Rest tomorrow, another hill run on Friday before the Firle 20k on Sunday. This race looks to be a good one, with a gargantuan ascent at 7K leading to stunning views back over Lewes. I may take a camera.

Track du jour; ZZ Top, La Grange.

[SIZE="1"]4.96 miles, 44:57 minutes[/SIZE]

The harder the conflict, the more glorious the triumph
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Messages In This Thread
September 2007 - General Stuff - by Sweder - 12-09-2007, 10:12 AM
September 2007 - General Stuff - by Sweder - 14-09-2007, 10:24 AM
September 2007 - General Stuff - by El Gordo - 14-09-2007, 10:31 AM
September 2007 - General Stuff - by Sweder - 14-09-2007, 10:41 AM
September 2007 - General Stuff - by El Gordo - 14-09-2007, 11:40 AM
September 2007 - General Stuff - by Sweder - 14-09-2007, 09:38 PM
September 2007 - General Stuff - by El Gordo - 15-09-2007, 03:45 PM
September 2007 - General Stuff - by Sweder - 15-09-2007, 10:51 PM
September 2007 - General Stuff - by El Gordo - 17-09-2007, 02:51 AM
September 2007 - General Stuff - by Sweder - 17-09-2007, 11:56 AM
September 2007 - General Stuff - by El Gordo - 17-09-2007, 03:16 PM
September 2007 - General Stuff - by Sweder - 17-09-2007, 03:32 PM
September 2007 - General Stuff - by Sweder - 17-09-2007, 10:40 PM
September 2007 - General Stuff - by Sweder - 18-09-2007, 08:26 AM
September 2007 - General Stuff - by Sweder - 19-09-2007, 08:40 AM
September 2007 - General Stuff - by El Gordo - 19-09-2007, 03:02 PM
September 2007 - General Stuff - by Sweder - 19-09-2007, 06:48 PM
September 2007 - General Stuff - by marathondan - 20-09-2007, 07:57 AM
September 2007 - General Stuff - by Sweder - 20-09-2007, 10:20 AM
September 2007 - General Stuff - by Sweder - 23-09-2007, 08:18 PM
September 2007 - General Stuff - by Sweder - 23-09-2007, 09:14 PM
September 2007 - General Stuff - by Sweder - 06-10-2007, 09:14 AM
September 2007 - General Stuff - by Sweder - 07-10-2007, 02:50 PM

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