(02-08-2017, 01:01 AM)Sweder Wrote: Encouraging stuff, all this. I went for the Maffetone Method earlier in the year and found the food restrictions all well and good. The issue I had was with the low heart-rate running. It's was remarkably dull and unsatisfying.
I've never had any luck with low heart-rate regimes. It's just the weight-loss bit I'm interested in. I know enough about my own limitations and needs to work out a training regime, which I've actually done, to the accompaniment of much eye-rolling, guffawing optimism from the hidden crowd. I still like the idea of Chi running, and am giving it another go.
