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The Road to Richmond
28-08-2017, 06:51 PM, (This post was last modified: 28-08-2017, 06:52 PM by marathondan.)
#37
RE: The Road to Richmond
Peak Week: done

A total of 37 miles for the week, which is about as big as it gets for me. Culminating in the 20 miler, which is always a bit of a landmark as it's the last long run before taper time. As I've basically followed the same training plan for all 6 of my previous marathons, and have blogged about it fairly diligently, it occurred to me that I've probably got a writeup for each of the previous 6. And so it proved:

2005: http://marathondan.blogspot.co.uk/2005/0...ed-20.html
2009: http://www.runningcommentary.net/forum/showthread.php?tid=68&pid=16403#pid16403
2010: http://runningcommentary.net/forum/showthread.php?tid=1837&pid=19498#pid19498
2011: http://runningcommentary.net/forum/showthread.php?tid=1959&pid=20653#pid20653
2012: http://runningcommentary.net/forum/showthread.php?tid=2145&pid=22699#pid22699
2015: http://runningcommentary.net/forum/showthread.php?tid=2390&pid=26940#pid26940

Some went smoothly, some were a learning experience of things not to do on the day, but overall the feeling seems to have been job done, and a sense of anticipation as race day approaches touching distance.

This morning's was a corker. From the off I paced carefully at 10 minute miling, and it was a truly comfortable run, really the most comfortable (non step back) long run I can remember. As I entered the last of 4 laps, I had to check my watch several times to make sure I hadn't miscounted and was actually 5 miles behind where I thought, so good was I feeling. In the last couple of miles I was still having to hold back the pace, and for the first time ever in a training run, I really think I could have done 26.2 today.

10 m/m will be a little too slow on race day - I will have to start a touch faster to offset the inevitable decline in pace - and I will of course have the costume, so the effort level will be a little higher. But the race day pixies will also be there to help me.

TAAAAPPPPPEEERRRR TIIIIIMMMME!!!!!
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Messages In This Thread
The Road to Richmond - by marathondan - 12-06-2017, 08:42 PM
RE: The Road to Richmond - by marathondan - 18-06-2017, 06:05 PM
RE: The Road to Richmond - by marathondan - 24-06-2017, 04:10 PM
RE: The Road to Richmond - by glaconman - 24-06-2017, 10:13 PM
RE: The Road to Richmond - by marathondan - 25-06-2017, 06:17 PM
RE: The Road to Richmond - by marathondan - 28-06-2017, 07:49 PM
RE: The Road to Richmond - by marathondan - 02-07-2017, 06:50 PM
RE: The Road to Richmond - by marathondan - 04-07-2017, 05:58 PM
RE: The Road to Richmond - by Bierzo Baggie - 08-07-2017, 12:58 PM
RE: The Road to Richmond - by Antonio247 - 10-07-2017, 03:18 PM
RE: The Road to Richmond - by marathondan - 10-07-2017, 06:24 PM
RE: The Road to Richmond - by Sweder - 15-07-2017, 01:10 PM
RE: The Road to Richmond - by marathondan - 21-07-2017, 10:09 PM
RE: The Road to Richmond - by marathondan - 23-07-2017, 08:26 AM
RE: The Road to Richmond - by marathondan - 24-07-2017, 05:58 PM
RE: The Road to Richmond - by glaconman - 25-07-2017, 06:02 PM
RE: The Road to Richmond - by marathondan - 25-07-2017, 06:56 PM
RE: The Road to Richmond - by marathondan - 26-07-2017, 08:45 PM
RE: The Road to Richmond - by marathondan - 30-07-2017, 09:58 PM
RE: The Road to Richmond - by El Gordo - 01-08-2017, 12:16 PM
RE: The Road to Richmond - by marathondan - 01-08-2017, 06:25 PM
RE: The Road to Richmond - by Sweder - 02-08-2017, 06:52 AM
RE: The Road to Richmond - by Charliecat5 - 02-08-2017, 02:20 PM
RE: The Road to Richmond - by marathondan - 13-08-2017, 12:50 PM
RE: The Road to Richmond - by Bierzo Baggie - 13-08-2017, 02:40 PM
RE: The Road to Richmond - by marathondan - 13-08-2017, 03:12 PM
RE: The Road to Richmond - by marathondan - 14-08-2017, 01:16 PM
RE: The Road to Richmond - by Sweder - 15-08-2017, 01:11 PM
RE: The Road to Richmond - by marathondan - 16-08-2017, 06:33 PM
RE: The Road to Richmond - by marathondan - 21-08-2017, 06:22 PM
RE: The Road to Richmond - by marathondan - 28-08-2017, 06:51 PM
RE: The Road to Richmond - by marathondan - 28-08-2017, 07:26 PM
RE: The Road to Richmond - by Bierzo Baggie - 29-08-2017, 10:34 AM
RE: The Road to Richmond - by marathondan - 29-08-2017, 09:43 PM
RE: The Road to Richmond - by marathondan - 29-08-2017, 09:44 PM
RE: The Road to Richmond - by marathondan - 03-09-2017, 07:42 PM
RE: The Road to Richmond - by El Gordo - 03-09-2017, 09:38 PM
RE: The Road to Richmond - by Antonio247 - 04-09-2017, 08:43 PM
RE: The Road to Richmond - by Sweder - 05-09-2017, 03:08 AM
RE: The Road to Richmond - by marathondan - 07-09-2017, 07:05 PM
RE: The Road to Richmond - by glaconman - 10-09-2017, 04:57 PM
RE: The Road to Richmond - by marathondan - 10-09-2017, 09:28 PM
RE: The Road to Richmond - by marathondan - 16-09-2017, 07:22 PM
RE: The Road to Richmond - by Antonio247 - 16-09-2017, 08:08 PM
RE: The Road to Richmond - by glaconman - 17-09-2017, 06:31 AM
RE: The Road to Richmond - by Sweder - 17-09-2017, 07:05 AM
RE: The Road to Richmond - by marathondan - 17-09-2017, 01:48 PM
RE: The Road to Richmond - by Antonio247 - 17-09-2017, 07:58 PM
RE: The Road to Richmond - by Sweder - 18-09-2017, 05:49 PM
RE: The Road to Richmond - by marathondan - 18-09-2017, 10:17 PM
RE: The Road to Richmond - by OutAlongTheRiver - 19-09-2017, 11:46 AM
RE: The Road to Richmond - by glaconman - 23-09-2017, 07:14 AM
RE: The Road to Richmond - by marathondan - 24-09-2017, 09:41 AM

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