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It's getting better

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It's getting better
21-09-2017, 08:29 PM,
#24
marathondan Offline
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RE: It's getting better
I guess it depends on how fast a runner you are. I think you're a bit faster than me, maybe about where I was 10 years ago. I used to regard, on the level, 7MM as flat-out, 8MM as a tempo pace, and 9MM as easy. These days I'd probably put 30 sec on each of those, for me.

The guide for easy pace has always been "conversational".
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Messages In This Thread
It's getting better - by Charliecat5 - 11-06-2017, 10:51 AM
RE: It's getting better - by OutAlongTheRiver - 11-06-2017, 06:29 PM
RE: It's getting better - by twittenkitten - 15-06-2017, 09:07 AM
RE: It's getting better - by Charliecat5 - 15-06-2017, 04:04 PM
RE: It's getting better - by marathondan - 16-06-2017, 08:21 PM
RE: It's getting better - by Charliecat5 - 03-07-2017, 12:21 PM
RE: It's getting better - by marathondan - 04-07-2017, 05:54 PM
RE: It's getting better - by Charliecat5 - 09-08-2017, 09:28 AM
RE: It's getting better - by El Gordo - 09-08-2017, 09:08 PM
RE: It's getting better - by marathondan - 16-08-2017, 06:35 PM
RE: It's getting better - by Charliecat5 - 16-08-2017, 07:10 PM
RE: It's getting better - by Sweder - 18-08-2017, 05:18 AM
RE: It's getting better - by marathondan - 20-08-2017, 10:54 AM
RE: It's getting better - by Sweder - 20-08-2017, 08:17 PM
RE: It's getting better - by marathondan - 21-08-2017, 06:11 PM
RE: It's getting better - by Charliecat5 - 22-08-2017, 07:41 AM
RE: It's getting better - by twittenkitten - 22-08-2017, 08:13 AM
RE: It's getting better - by Charliecat5 - 16-09-2017, 09:06 AM
RE: It's getting better - by glaconman - 17-09-2017, 06:17 AM
RE: It's getting better - by Charliecat5 - 21-09-2017, 03:51 PM
RE: It's getting better - by marathondan - 21-09-2017, 08:29 PM
RE: It's getting better - by glaconman - 22-09-2017, 02:27 AM
RE: It's getting better - by Charliecat5 - 26-09-2017, 09:19 PM
RE: It's getting better - by OutAlongTheRiver - 27-09-2017, 12:36 PM
RE: It's getting better - by glaconman - 27-09-2017, 02:13 PM
RE: It's getting better - by Charliecat5 - 05-10-2017, 09:01 AM
RE: It's getting better - by marathondan - 08-10-2017, 09:05 AM
RE: It's getting better - by OutAlongTheRiver - 05-10-2017, 09:54 AM
RE: It's getting better - by OutAlongTheRiver - 05-10-2017, 10:01 AM
RE: It's getting better - by Charliecat5 - 23-10-2017, 09:03 AM
RE: It's getting better - by Charliecat5 - 24-10-2017, 07:42 AM



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