(08-05-2017, 08:47 AM)Mid Life Crisis Marathon Man Wrote: A foothugger and ladder lacing.
I'll do four of these this week with a gradual progression of difficulty before taking a tapering stepback next week ahead of race day on the 21st.
It pains me to say it... and it really does pain me after yesterday's run... but this concept of 'gradual progression' which you refer to, whilst an Alien notion to me, does seem to have some advantages.