(08-02-2017, 09:30 AM)Sweder Wrote: MAF 1/1 raised a question.
If my MAF 180HR is 125, given that I don't exceed that, does it benefit me to run at an average 118?
I mean, is lower better, or is 125 both a maximum and close to an optimum?
Investigation required, unless MLCMMan has checked this before.
A good outing, though. Reportlette (with stats) due at Sweder shortly.
I am intrigued by all of this... as always though, I don't give myself the time to explore it properly. What I do know is that my running nutrition is appalling. I tried (and failed) to run the Medio maraton de Almeria on a Kitkat breakfast and a couple of energy chews. I can say with some confidence that this will only carry a person over the hard-top for about four miles. Leaving a further agonising 9 miles to go on empty.
I shall be monitoring this thread closely.
