Jumpin' Januaries!

[Sweder]

I just wrapped Natural Born Heroes. The book cuts to the chase in regard to the Dr Phil jargon, too. I shall redouble my efforts, as well as setting an even lower Max HR for the next sessions. 180 - 55 = 125. No bonus points, no pack-drill.

All too late for Almeria, sadly. C'est la Vie. I'll plod round as best I can.
The main thing is, I believe in the method. I'll re-set my eating sights, too. Beer is the hardest loss, next to bread, but go they must, along with all sugary demons, including (and I had not appreciated this fully) fruit. I've developed a passion for watermelon, but fruit of all kinds are out. Natural sugars, I guess.

Kale is in, though. Mmm. Kale.