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Seaford Mince pie 10 mile run

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Seaford Mince pie 10 mile run
01-12-2015, 06:53 PM,
#11
Seanmacrook Offline
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RE: Seaford Mince pie 10 mile run
really looking forward to this thanks to Mr Tom Roper i have my race number and ready to go on Sunday, have a slight hamstring issue so aiming for 1hr 45.

Found out my Garmin had a pace setter yesterday so going for a run tomorrow and trying it out going to aim for 11min Miles as i have been running 8 but i really need to slow it down.

Should be a good run and hopefully the weather improves a bit for the day
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Messages In This Thread
Seaford Mince pie 10 mile run - by Seanmacrook - 26-10-2015, 02:46 PM
RE: Seaford Mince pie 10 mile run - by El Gordo - 26-10-2015, 08:34 PM
RE: Seaford Mince pie 10 mile run - by Sweder - 29-10-2015, 09:40 AM
RE: Seaford Mince pie 10 mile run - by Sweder - 12-11-2015, 07:15 AM
RE: Seaford Mince pie 10 mile run - by Seanmacrook - 01-12-2015, 06:53 PM
RE: Seaford Mince pie 10 mile run - by Sweder - 09-12-2015, 03:19 AM

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