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RE: 100 Miles of Ploditude
Day 1 - or is it Day 2? Was Sunday the Off?
I hope so. Ten days in Rotterdam saw zero running, oodles of beer and red meat and one tram-bounce.
Speaking of which, my shoulder appears to accept plodding as non-invasive. Good news.
This morning I bashed out a sweaty 4.84 kilometre navigation of Landport Bottom. Humidity hung heavy, late morning dew awaiting permission to land. 186 metres of elevation at an average of 6.32 minutes per kilometre. I rather like the idea of merit miles but today's effort was honest, so I'll round down to 3 miles. With none yesterday and the obligatory rest day tomorrow, I'm level par so far.
The harder the conflict, the more glorious the triumph
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