June... my goodness how the time has flewn

[Charliecat5]

You can’t be too careful out there.  Before embarking on this lunchtime’s Hill Sprints (they deserve the capitalisation), I carried out a risk assessment.  Other than a high transverse over a steep sided valley (a bridge over the A27), I calculated the risk to be relatively low.  Not a tram in sight! 

Of course, the risk of dying increased rapidly once I arrived at the foot of the HILL OF DOOM.

Five more Hill Sprints in the bag and four bouts of exercise achieved this week.   

Sunday will see a long slow run… I am still debating where to go… it will involve hills.