2015: Resurrection

[Sweder]

I think this worm has turned.

This morning I took a pre-flight dash around my 'long' route, adding a second loop of the Moyleman start. Breathing has settled as I come to terms with a realistic pace - average around 7 minutes per kilometre. This may be snail's pace compared to 2013 but a lot of knee-flushing fluid has passed across  the meniscii since then. Look forward, not back. Build, build and the pace will come.

The second long climb was easier than the first. On the pacier lope home, past the dew pond and a phalanx of bewildered sheep, I felt it; that keen sense of wanting more. Hallelujah. It's been a while, but there was no mistaking the strength and longing in my legs. I'd have gone round again if I hadn't a flight to catch.

Shanghai offers delights to weaken the flesh and expand the belly. I won't resist completely, but I shall counteract with gym sessions (bike/ row/ tready combos) every other day. I've packed a few vests and my Road runners.

I want back in.