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2013 Part Deux

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2013 Part Deux
21-10-2013, 08:44 PM,
#35
marathondan Offline
Back on the road
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 		Posts: 2,335
Threads: 89
Joined: Oct 2005
RE: 2013 Part Deux
ENTERED

Wasn't planning on that, but couldn't resist the cheap charity entries.

Big GrinBig GrinBig GrinBig GrinBig Grin

Gonna have to sort out this running style though. After 8 days rest I'm ready for a run tomorrow. But I'll be going up to a 10 mile tempo run for marathon training. I can't afford to take a week's rest every week.

Plus I would like to fit another half in, as I enjoyed the last one so much. Smile

Looks like I will have to try and start heel striking again.

Will also finally watch / read El Gordo's Chi stuff to see if it says anything about Achilles management. Right now it seems to be my... Achilles heel.
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Messages In This Thread
2013 Part Deux - by marathondan - 01-07-2013, 11:03 AM
RE: 2013 Part Deux - by marathondan - 20-07-2013, 08:34 PM
RE: 2013 Part Deux - by marathondan - 30-07-2013, 10:26 PM
RE: 2013 Part Deux - by Sweder - 31-07-2013, 09:35 PM
RE: 2013 Part Deux - by marathondan - 01-08-2013, 08:17 AM
RE: 2013 Part Deux - by marathondan - 05-08-2013, 09:26 AM
RE: 2013 Part Deux - by marathondan - 12-08-2013, 10:00 PM
RE: 2013 Part Deux - by Sweder - 13-08-2013, 08:12 AM
RE: 2013 Part Deux - by marathondan - 25-08-2013, 01:16 PM
RE: 2013 Part Deux - by Sweder - 26-08-2013, 11:08 PM
RE: 2013 Part Deux - by marathondan - 02-09-2013, 07:27 AM
RE: 2013 Part Deux - by marathondan - 06-09-2013, 11:12 AM
RE: 2013 Part Deux - by marathondan - 10-09-2013, 12:22 PM
RE: 2013 Part Deux - by marathondan - 16-09-2013, 02:59 PM
RE: 2013 Part Deux - by El Gordo - 26-09-2013, 05:22 AM
RE: 2013 Part Deux - by marathondan - 27-09-2013, 01:41 PM
RE: 2013 Part Deux - by El Gordo - 28-09-2013, 07:01 PM
RE: 2013 Part Deux - by Bierzo Baggie - 28-09-2013, 10:12 PM
RE: 2013 Part Deux - by Sweder - 26-09-2013, 11:28 AM
RE: 2013 Part Deux - by Seafront Plodder - 27-09-2013, 01:29 PM
RE: 2013 Part Deux - by marathondan - 27-09-2013, 01:44 PM
RE: 2013 Part Deux - by marathondan - 01-10-2013, 11:26 AM
RE: 2013 Part Deux - by marathondan - 14-10-2013, 09:29 PM
31st Henley Half Marathon - by marathondan - 14-10-2013, 10:36 PM
RE: 2013 Part Deux - by Sweder - 15-10-2013, 01:50 PM
RE: 2013 Part Deux - by marathondan - 21-10-2013, 08:44 PM
RE: 2013 Part Deux - by Sweder - 23-10-2013, 12:49 AM
RE: 2013 Part Deux - by marathondan - 23-10-2013, 09:38 AM
RE: 2013 Part Deux - by El Gordo - 27-10-2013, 04:20 PM
RE: 2013 Part Deux - by marathondan - 27-10-2013, 04:55 PM
RE: 2013 Part Deux - by Sweder - 27-10-2013, 09:16 PM
RE: 2013 Part Deux - by marathondan - 28-10-2013, 01:42 PM
RE: 2013 Part Deux - by El Gordo - 28-10-2013, 08:21 PM
RE: 2013 Part Deux - by marathondan - 28-10-2013, 08:33 PM
RE: 2013 Part Deux - by marathondan - 28-10-2013, 08:26 PM
RE: 2013 Part Deux - by Sweder - 29-10-2013, 12:15 AM
RE: 2013 Part Deux - by marathondan - 29-10-2013, 08:05 AM
RE: 2013 Part Deux - by El Gordo - 30-10-2013, 10:02 AM
RE: 2013 Part Deux - by marathondan - 28-10-2013, 08:57 PM
RE: 2013 Part Deux - by El Gordo - 28-10-2013, 11:45 PM
RE: 2013 Part Deux - by marathondan - 29-10-2013, 07:59 AM
RE: 2013 Part Deux - by Sweder - 28-10-2013, 09:20 PM
RE: 2013 Part Deux - by marathondan - 29-10-2013, 08:04 AM
RE: 2013 Part Deux - by marathondan - 04-11-2013, 01:12 PM
RE: 2013 Part Deux - by marathondan - 04-11-2013, 01:20 PM
RE: 2013 Part Deux - by marathondan - 04-11-2013, 03:38 PM
RE: 2013 Part Deux - by marathondan - 08-11-2013, 12:59 PM
RE: 2013 Part Deux - by glaconman - 08-11-2013, 01:36 PM
RE: - by Sweder - 08-11-2013, 01:39 PM
RE: - by marathondan - 11-11-2013, 10:31 AM
RE: 2013 Part Deux - by glaconman - 11-11-2013, 10:45 AM
RE: 2013 Part Deux - by marathondan - 11-11-2013, 10:53 AM
Achilles tendencies - by marathondan - 25-11-2013, 08:22 AM
RE: 2013 Part Deux - by Sweder - 25-11-2013, 11:35 AM
RE: - by Mid Life Crisis Marathon Man - 25-11-2013, 08:29 AM
RE: 2013 Part Deux - by marathondan - 25-11-2013, 10:57 AM
Icing Achilles - by Mid Life Crisis Marathon Man - 30-11-2013, 09:02 PM
RE: 2013 Part Deux - by marathondan - 01-12-2013, 08:28 PM
RE: 2013 Part Deux - by marathondan - 09-12-2013, 08:00 AM
RE: - by Sweder - 09-12-2013, 12:43 PM
RE: - by Mid Life Crisis Marathon Man - 10-12-2013, 06:52 AM
RE: 2013 Part Deux - by marathondan - 10-12-2013, 07:28 AM

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