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2013 Part Deux
01-08-2013, 08:17 AM,
#6
RE: 2013 Part Deux
(31-07-2013, 09:35 PM)Sweder Wrote: 22'30" on debut? Excellent form, Dan. If you can go regularly you'll drop that as you get used to running flat out with your lungs in your throat. Bravo!

The trick will be to do it without knackering my achilles. If I do go again, I'll have to back it off a bit and then try and build up gradually. This is only a school holidays treat though, as Sat mornings are usually busy during term time.
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Messages In This Thread
2013 Part Deux - by marathondan - 01-07-2013, 11:03 AM
RE: 2013 Part Deux - by marathondan - 20-07-2013, 08:34 PM
RE: 2013 Part Deux - by marathondan - 30-07-2013, 10:26 PM
RE: 2013 Part Deux - by Sweder - 31-07-2013, 09:35 PM
RE: 2013 Part Deux - by marathondan - 01-08-2013, 08:17 AM
RE: 2013 Part Deux - by marathondan - 05-08-2013, 09:26 AM
RE: 2013 Part Deux - by marathondan - 12-08-2013, 10:00 PM
RE: 2013 Part Deux - by Sweder - 13-08-2013, 08:12 AM
RE: 2013 Part Deux - by marathondan - 25-08-2013, 01:16 PM
RE: 2013 Part Deux - by Sweder - 26-08-2013, 11:08 PM
RE: 2013 Part Deux - by marathondan - 02-09-2013, 07:27 AM
RE: 2013 Part Deux - by marathondan - 06-09-2013, 11:12 AM
RE: 2013 Part Deux - by marathondan - 10-09-2013, 12:22 PM
RE: 2013 Part Deux - by marathondan - 16-09-2013, 02:59 PM
RE: 2013 Part Deux - by El Gordo - 26-09-2013, 05:22 AM
RE: 2013 Part Deux - by marathondan - 27-09-2013, 01:41 PM
RE: 2013 Part Deux - by El Gordo - 28-09-2013, 07:01 PM
RE: 2013 Part Deux - by Bierzo Baggie - 28-09-2013, 10:12 PM
RE: 2013 Part Deux - by Sweder - 26-09-2013, 11:28 AM
RE: 2013 Part Deux - by Seafront Plodder - 27-09-2013, 01:29 PM
RE: 2013 Part Deux - by marathondan - 27-09-2013, 01:44 PM
RE: 2013 Part Deux - by marathondan - 01-10-2013, 11:26 AM
RE: 2013 Part Deux - by marathondan - 14-10-2013, 09:29 PM
31st Henley Half Marathon - by marathondan - 14-10-2013, 10:36 PM
RE: 2013 Part Deux - by Sweder - 15-10-2013, 01:50 PM
RE: 2013 Part Deux - by marathondan - 21-10-2013, 08:44 PM
RE: 2013 Part Deux - by Sweder - 23-10-2013, 12:49 AM
RE: 2013 Part Deux - by marathondan - 23-10-2013, 09:38 AM
RE: 2013 Part Deux - by El Gordo - 27-10-2013, 04:20 PM
RE: 2013 Part Deux - by marathondan - 27-10-2013, 04:55 PM
RE: 2013 Part Deux - by Sweder - 27-10-2013, 09:16 PM
RE: 2013 Part Deux - by marathondan - 28-10-2013, 01:42 PM
RE: 2013 Part Deux - by El Gordo - 28-10-2013, 08:21 PM
RE: 2013 Part Deux - by marathondan - 28-10-2013, 08:33 PM
RE: 2013 Part Deux - by marathondan - 28-10-2013, 08:26 PM
RE: 2013 Part Deux - by Sweder - 29-10-2013, 12:15 AM
RE: 2013 Part Deux - by marathondan - 29-10-2013, 08:05 AM
RE: 2013 Part Deux - by El Gordo - 30-10-2013, 10:02 AM
RE: 2013 Part Deux - by marathondan - 28-10-2013, 08:57 PM
RE: 2013 Part Deux - by El Gordo - 28-10-2013, 11:45 PM
RE: 2013 Part Deux - by marathondan - 29-10-2013, 07:59 AM
RE: 2013 Part Deux - by Sweder - 28-10-2013, 09:20 PM
RE: 2013 Part Deux - by marathondan - 29-10-2013, 08:04 AM
RE: 2013 Part Deux - by marathondan - 04-11-2013, 01:12 PM
RE: 2013 Part Deux - by marathondan - 04-11-2013, 01:20 PM
RE: 2013 Part Deux - by marathondan - 04-11-2013, 03:38 PM
RE: 2013 Part Deux - by marathondan - 08-11-2013, 12:59 PM
RE: 2013 Part Deux - by glaconman - 08-11-2013, 01:36 PM
RE: - by Sweder - 08-11-2013, 01:39 PM
RE: - by marathondan - 11-11-2013, 10:31 AM
RE: 2013 Part Deux - by glaconman - 11-11-2013, 10:45 AM
RE: 2013 Part Deux - by marathondan - 11-11-2013, 10:53 AM
Achilles tendencies - by marathondan - 25-11-2013, 08:22 AM
RE: 2013 Part Deux - by Sweder - 25-11-2013, 11:35 AM
RE: - by Mid Life Crisis Marathon Man - 25-11-2013, 08:29 AM
RE: 2013 Part Deux - by marathondan - 25-11-2013, 10:57 AM
Icing Achilles - by Mid Life Crisis Marathon Man - 30-11-2013, 09:02 PM
RE: 2013 Part Deux - by marathondan - 01-12-2013, 08:28 PM
RE: 2013 Part Deux - by marathondan - 09-12-2013, 08:00 AM
RE: - by Sweder - 09-12-2013, 12:43 PM
RE: - by Mid Life Crisis Marathon Man - 10-12-2013, 06:52 AM
RE: 2013 Part Deux - by marathondan - 10-12-2013, 07:28 AM

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