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February 2013

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February 2013
05-02-2013, 02:06 PM, (This post was last modified: 05-02-2013, 04:06 PM by Sweder.)
#2
Sweder Offline
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Heart  Rock Bottom
A decent five mile workout this morning. Sunshine always makes a run feel better, even when a fierce westerly is trying to take your head off.

I hit some Fartlek on the outbound, charging up the hills, working hard into a rough headwind, recovering on the flat. On the way home I bashed out a couple of tempo runs, 5 minutes at 7 m/m followed by 2 minutes 30 at sub 6'30" pace. That last one saw a return of the tight hamstring so I eased up and jogged the last half mile. I'll have to keep an eye on that.

Track du jour: U.F.O.'s 1978 classic, Rock Bottom, featuring some exquisite lead guitar work from Michael Schenker

A rest day tomorrow, more hill work on Thursday, Parkrun on Saturday and 15+ miles on Sunday. And so a training pattern emerges.

On, on!

The harder the conflict, the more glorious the triumph
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Messages In This Thread
February 2013 - by Sweder - 04-02-2013, 08:43 AM
Rock Bottom - by Sweder - 05-02-2013, 02:06 PM
RE: February 2013 - by Bierzo Baggie - 05-02-2013, 09:49 PM
RE: February 2013 - by Sweder - 05-02-2013, 11:41 PM
RE: February 2013 - by marathondan - 06-02-2013, 09:05 AM
RE: February 2013 - by Sweder - 07-02-2013, 10:10 AM
RE: February 2013 - by Sweder - 07-02-2013, 12:37 AM
Need For Speed - by Sweder - 07-02-2013, 12:32 PM
RE: February 2013 - by marathondan - 07-02-2013, 01:21 PM
Sunday, Muddy Sunday - by Sweder - 11-02-2013, 10:00 AM
RE: February 2013 - by marathondan - 12-02-2013, 09:27 AM
RE: February 2013 - by Bierzo Baggie - 12-02-2013, 12:22 PM
RE: February 2013 - by Sweder - 12-02-2013, 12:39 PM
RE: February 2013 - by marathondan - 12-02-2013, 01:22 PM
RE: February 2013 - by Sweder - 12-02-2013, 02:19 PM
RE: February 2013 - by marathondan - 12-02-2013, 02:55 PM
RE: February 2013 - by Antonio247 - 12-02-2013, 03:51 PM
Update - by Sweder - 14-02-2013, 08:09 AM
RE: February 2013 - by The Beast of Bevendean - 15-02-2013, 05:00 PM
Seven Sisters - by Sweder - 18-02-2013, 12:19 AM
RE: February 2013 - by Sweder - 18-02-2013, 12:28 AM
RE: February 2013 - by Antonio247 - 18-02-2013, 07:01 PM
RE: February 2013 - by Sweder - 23-02-2013, 12:51 PM
RE: February 2013 - by Sweder - 25-02-2013, 11:51 AM
RE: February 2013 - by Sweder - 25-02-2013, 02:57 PM
RE: February 2013 - by The Beast of Bevendean - 25-02-2013, 03:06 PM
RE: February 2013 - by Sweder - 25-02-2013, 09:54 PM
RE: February 2013 - by marathondan - 25-02-2013, 11:16 PM

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