November 2012

[glaconman]

Today saw a 3 mile cross country race in Cliffe Castle park. They're abit like park runs but organised by a local chap and cross country terrain. I was 2.5 minutes down on my fastest time from last year. But Friday night is when we traditionally go out have a few beers and a naughty supper such a curry or pie and peas. So just getting a race in at 10 am is some sort of achievement. Junior Glaconman joined me for the race and it was great to see him putting in such a long run at his age.

The rollers are up and installed in the basement but might take a bit of getting used to. I think a hand rail on the wall might be a wise addition to the setup.