November 2012

[glaconman]

A couple of good runs during the week. A nine miler on Tuesday evening taking in some long climbs up and around the hills overlooking Keighley. Then a 10 miler this morning snaking around the fields, moors and woods between Shipley and Menston.

I can feel some fitness creeping back. The speed of recovery after a climb is often a good way to measure this.

But some niggles down my right side mean it's possibly time to step back a little. I need to stay in the game; regardless of how slow my progress is.

Thankfully my rollers arrived yesterday so it's time to work in some interval sessions on the bike to take some pressure off this fragile body.

What I really need is a target race. Something around the run up to Christmas would be good; between 7-10 miles and off road would fit the bill.