(15-11-2012, 10:49 PM)Sweder Wrote: (14-11-2012, 09:35 PM)anlu247 Wrote: ... in 1989 I managed to do a half marathon in around one hour 46 minutes in Elche but that belongs to another life.
Beautifully put, Antonio.
So many runners, at least those with previous good form, strive to match what they achieved 'in another life', yet the ravages of time dooms them to failure. How much more satisfying to accept new challenges in the here and now, to enjoy achievements in their own time.
Gracias, S.
Last week I did only 44 kms since I needed to rest a little after the half marathon in Mojácar.
I went along the sea front , along the Rambla or the avenida del Mediterráneo.
3rd week of November: 4 + 7 + 11 + 8 + 9 + 5 = 44 km.
Streak running: 514 km. in 69 days.
YTD: 1156 km
Weight : 79.5
Blood pressure: 120 / 80
As I had a blood test done last week, I’m giving some results :
Basal glucose: 77
Cholesterol : 219
HDL cholesterol : 52
LDL cholesterol : 140
Triglycerides: 137
Iron : 164
Ferritin: 75.7
GOT ( Aspartato aminotrasnf. ). 30
GPT ( Alanina aminotraasf. ) : 56
GGT ( Gamma dlutamistrasf. ): 20
