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Off season 2012

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Off season 2012
04-11-2012, 10:04 PM,
#16
marathondan Offline
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RE: Off season 2012
Yes I did get it - many thanks. I will get around to watching, although I have a lot to listen to right now as well!

Yes, I can imagine you mincing along the trail like a ballet dancer, trying to get your cadence up to 180. I should point out that 160 was when I was trying; normally I should think it's considerably slower.

One thing occurred to me - yes, increasing your cadence reduces the impact of each stride. But increasing your cadence by 20% also increases the number of footfalls by 20%. Does this result in an overall reduction in impact? I assume the biomechanics boffins have thought this one through.
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Messages In This Thread
Off season 2012 - by marathondan - 31-07-2012, 10:55 AM
RE: Off season 2012 - by marathondan - 27-09-2012, 11:46 AM
RE: Off season 2012 - by Antonio247 - 27-09-2012, 08:15 PM
RE: Off season 2012 - by Sweder - 28-09-2012, 12:14 AM
RE: Off season 2012 - by Bierzo Baggie - 28-09-2012, 07:00 AM
RE: Off season 2012 - by Sweder - 28-09-2012, 07:30 AM
RE: Off season 2012 - by Sweder - 28-09-2012, 10:17 AM
RE: Off season 2012 - by marathondan - 28-09-2012, 12:39 PM
RE: Off season 2012 - by glaconman - 28-09-2012, 12:55 PM
RE: Off season 2012 - by marathondan - 29-09-2012, 03:09 PM
RE: Off season 2012 - by marathondan - 03-11-2012, 04:43 PM
RE: Off season 2012 - by El Gordo - 04-11-2012, 07:08 PM
RE: Off season 2012 - by Antonio247 - 04-11-2012, 03:40 PM
RE: Off season 2012 - by marathondan - 04-11-2012, 10:04 PM
RE: Off season 2012 - by glaconman - 04-11-2012, 10:20 PM
RE: Off season 2012 - by Sweder - 05-11-2012, 03:49 AM
RE: Off season 2012 - by El Gordo - 05-11-2012, 07:28 AM
RE: Off season 2012 - by Seafront Plodder - 05-11-2012, 09:34 AM
RE: Off season 2012 - by marathondan - 07-11-2012, 01:01 PM
RE: Off season 2012 - by marathondan - 12-11-2012, 10:06 AM
RE: Off season 2012 - by glaconman - 12-11-2012, 01:10 PM
RE: Off season 2012 - by marathondan - 12-11-2012, 01:28 PM
RE: Off season 2012 - by marathondan - 18-12-2012, 06:08 PM
RE: Off season 2012 - by marathondan - 19-12-2012, 03:26 PM
RE: Off season 2012 - by Sweder - 19-12-2012, 08:52 AM

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