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Objective : Valencia half marathon

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Objective : Valencia half marathon
23-10-2008, 08:58 PM,
#42
Antonio247 Offline
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Objective : Valencia half marathon
After 16 days without running, I decided to go for a run this morning. I hadn´t gone because I thought I could injure my left knee, so I went on a bicycle ride several days instead.

This morning I left at 6:30 and started running from the Almadrabillas splanade. It was still dark. The temperature indicator showed 19º Celsius. I went along the sea front as far as the end of the first part, around 1800 metres in 13 minutes and a half. There I stopped to do some stretching and abdominal workout. Then, I came back in the same time and continued until I did 19 minutes. In all, around 4 km. I did some more stretching and abdominals. I felt all right. No pain in my left knee.

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Messages In This Thread
Objective : Valencia half marathon - by Ana - 02-09-2008, 12:14 PM
Objective : Valencia half marathon - by Sweder - 04-09-2008, 07:46 AM
Objective : Valencia half marathon - by El Gordo - 04-09-2008, 08:37 PM
Objective : Valencia half marathon - by Sweder - 05-09-2008, 01:26 AM
Objective : Valencia half marathon - by Sweder - 05-09-2008, 02:07 PM
Objective : Valencia half marathon - by El Gordo - 05-09-2008, 07:41 PM
Objective : Valencia half marathon - by El Gordo - 09-09-2008, 09:47 PM
Objective : Valencia half marathon - by Sweder - 13-09-2008, 02:46 PM
Objective : Valencia half marathon - by El Gordo - 29-09-2008, 08:31 PM
Objective : Valencia half marathon - by Sweder - 29-09-2008, 11:38 PM
Objective : Valencia half marathon - by suzieq - 30-09-2008, 08:14 PM
Objective : Valencia half marathon - by El Gordo - 05-10-2008, 01:45 PM
Objective : Valencia half marathon - by Sweder - 14-10-2008, 10:57 AM
Objective : Valencia half marathon - by Ana - 14-10-2008, 07:38 PM
Objective : Valencia half marathon - by Antonio247 - 23-10-2008, 08:58 PM
Objective : Valencia half marathon - by El Gordo - 23-10-2008, 10:06 PM
Objective : Valencia half marathon - by Sweder - 28-10-2008, 10:27 PM
Objective : Valencia half marathon - by Sweder - 03-11-2008, 09:01 PM

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