Objective : Valencia half marathon

[Antonio247]

1st October 2008

On Wednesday evening I decided to go for a run. I did the same course as on Sunday. I did some stretching before starting at the esplanade. I noticed some discomfort in my left knee. Anyway, I went along the sea front. There were a lot of people walking and some doing sport. I noticed many girls running. I met Sergio, the half marathon webmaster, who was sitting on a bench with his little son. They had their mountain bikes next to them. We talked a little about the next half marathon, injuries and other topics. Then, I went on as far as the en of the sea front where I did some stretching. I still felt some pain in my left knee. There I met Ricardo, who was a classmate of mine at secondary school. He had gone for a run to relax his mind. When he had left, I went back along the sea promenade as far as the esplanade in 18 minutes thirty second. I did some stretching by the palm trees and went home with a little pain in my left knee. I may have to see the knee guru as well.