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Janathon 2011

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Janathon 2011
03-01-2011, 08:50 PM,
#3
marathondan Offline
Back on the road
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Day 3
Occasional soreness in the left heel today, and a sore right Achilles. I think the latter is due to me trying to tread carefully on my right foot (i.e. strike more with the midsole) to protect the heel. All the more reason to recover and not run today.

CROSS TRAINING! In the pool, 100m backstroke towing 20 kg of child atop a foam turtle. Plus countless reps lifting said child onto the aforementioned polyurethane reptile.
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Messages In This Thread
Janathon 2011 - by marathondan - 03-01-2011, 08:48 PM
Day 2 - by marathondan - 03-01-2011, 08:49 PM
Day 3 - by marathondan - 03-01-2011, 08:50 PM
Day 4 - by marathondan - 05-01-2011, 07:49 AM
RE: Janathon 2011 - by Antonio247 - 05-01-2011, 10:05 PM
RE: Janathon 2011 - by marathondan - 06-01-2011, 10:05 AM
RE: Janathon 2011 - by Antonio247 - 06-01-2011, 03:14 PM
RE: Janathon 2011 - by Bierzo Baggie - 06-01-2011, 10:30 PM
RE: Janathon 2011 - by Antonio247 - 07-01-2011, 02:49 PM
RE: Janathon 2011 - by Bierzo Baggie - 06-01-2011, 09:54 AM
Day 5 - by marathondan - 06-01-2011, 12:22 PM
RE: Janathon 2011 - by marathondan - 10-01-2011, 07:27 AM
Day 6 - by marathondan - 10-01-2011, 07:36 AM
Day 7 - by marathondan - 10-01-2011, 12:31 PM
Day 8 - by marathondan - 10-01-2011, 12:33 PM
Day 9 - by marathondan - 10-01-2011, 12:37 PM
Day 10 - by marathondan - 12-01-2011, 08:05 AM
Day 11 - by marathondan - 12-01-2011, 08:08 AM
Brighton 2011: Week 7 of 19 - by marathondan - 18-01-2011, 01:11 PM
RE: Janathon 2011 - by stillwaddler - 18-01-2011, 02:12 PM
RE: Janathon 2011 - by Sweder - 18-01-2011, 03:17 PM
RE: Janathon 2011 - by marathondan - 18-01-2011, 08:42 PM
RE: Janathon 2011 - by Sweder - 18-01-2011, 09:05 PM
RE: Janathon 2011 - by marathondan - 18-01-2011, 10:18 PM
RE: Janathon 2011 - by The Beast of Bevendean - 23-01-2011, 11:22 AM
RE: Janathon 2011 - by marathondan - 24-01-2011, 08:09 AM
RE: Janathon 2011 - by stillwaddler - 24-01-2011, 11:55 AM
RE: Janathon 2011 - by marathondan - 24-01-2011, 01:02 PM
RE: Janathon 2011 - by marathondan - 24-01-2011, 12:50 PM
RE: Janathon 2011 - by The Beast of Bevendean - 24-01-2011, 07:31 PM
RE: Janathon 2011 - by marathondan - 27-01-2011, 12:12 PM
RE: Janathon 2011 - by Sweder - 27-01-2011, 03:20 PM
RE: Janathon 2011 - by marathondan - 31-01-2011, 09:54 AM
RE: Janathon 2011 - by stillwaddler - 31-01-2011, 12:09 PM
RE: Janathon 2011 - by marathondan - 31-01-2011, 12:53 PM
RE: Janathon 2011 - by marathondan - 01-02-2011, 07:31 AM
RE: Janathon 2011 - by marathondan - 01-02-2011, 08:55 AM
RE: Janathon 2011 - by glaconman - 01-02-2011, 10:07 AM
RE: Janathon 2011 - by marathondan - 03-02-2011, 10:11 AM

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